Biotin Rich Recipes
Eating Biotin rich foods is essential for good health. Biotin is especially important for your hair, skin, and nails and has also been known to support your eyes, liver and nervous system. Here is a collection of recipes to support your efforts.
The top 9 sources of biotin: Champignon Mushrooms, Peanuts, Oats, Hazelnuts, Egg Yolks, Lentils, Carrots, Soy Beans, and Walnuts.