Filling And Healthy Side Dish
Spinach Salad with Brie and Pomegranate Seeds
(3 votes)
(3 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
277
calories
Calories
Healthy, because
Even smarter
Nutritional values
This salad is a perfectly well rounded dish because of the protein and nutrients from the spinach and pomegranate seeds and the calcium and healthy fats from the brie.
This salad can be served as a side dish or as a meal if it is paired with some bread.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 277 kcal | (13 %) | ||
| Protein | 13.4 g | (14 %) | ||
| Fat | 23.5 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 ozs green and red, baby Spinach
- 1 large bunch, flat leaf parsley
- 1 pomegranate
- 1 Tbsp balsamic vinegar
- 2 Tbsps white wine
- salt
- freshly ground pepper
- 2 tsps Dijon mustard
- 4 Tbsps olive oil
- 4 ozs French Brie (or Camembert)
- 3 ozs fresh Parmesan
Preparation steps
1.
Rinse spinach, trim and spin dry. Rinse parsley, shake dry and pluck leaves from stems. Cut pomegranate in half and remove seeds.
2.
Mix vinegar in a bowl with white wine, mustard and olive oil and season with salt and pepper. Cut soft cheese into slices. Grate Parmesan.
3.
Mix spinach with parsley in a bowl, arrange on plates, cover with soft cheese and pomegranate seeds, sprinkle with Parmesan and drizzle with the salad dressing. Serve immediately.
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