Satisfying Vegan Food

Vegan Pistachio Almond Milk

5
Average: 5 (2 votes)
(2 votes)
Vegan Pistachio Almond Milk

Vegan Pistachio Almond Milk - Homemade nut milk for special moments. Photo: Iris Lange-Fricke

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
92
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious vegan milk alternative contains plenty of magnesium and tryptophan from the pistachios, ass well as vitamin E and calcium from the almonds.

Don't throw away the nut residues that are left behind during the sieving process; this pistachio paste is perfect for baking, for smoothies or even for desserts.

1 glass contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium149 mg(4 %)
Calcium44 mg(4 %)
Magnesium29 mg(10 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.7 g
Uric acid4 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ounces Shelled pistachio (roasted and peeled)
4 Date
½ teaspoon pure Almond extract
1 pinch Matcha tea powder (ground green tea)
1 tablespoon white Almond butter
How healthy are the main ingredients?
Date
Preparation

Kitchen utensils

1 Immersion blender, 1 Pot, 1 very fine Sieve

Preparation steps

1.

Soak the pistachio kernels in 16 ounces of water for 4 hours. Then drain the water and rinse the pistachios thoroughly.

2.

Put soaked pistachios with 34 ounces of water and dates in a mixer and puree.

3.

Pour the pistachio milk through a nut milk bag or a very fine sieve into a pot. Stir in the almond extract, matcha, and almond paste and warm the pistachio-almond milk over medium heat.

4.

Pour pistachio almond milk into glasses and enjoy warm.