EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers
5
Average: 5 (2 votes)
(2 votes)
Stuffed Steak Rolls

Stuffed Steak Rolls - Beef with a difference: Savory meat with juicy filling

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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
281
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion of this recipe covers your daily requirement of zinc and almost half of your daily requirement of iron, which helps support a healthy immune system. 

Instead of 2 large steaks, you can also use 4 smaller pieces. Remember, it is important that the meat is cut as thin as possible to make sure it folds easily.

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein45 g(46 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.4 mg(29 %)
Folate16 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C73 mg(77 %)
Potassium535 mg(13 %)
Calcium50 mg(5 %)
Magnesium53 mg(18 %)
Iron5.6 mg(37 %)
Iodine2 μg(1 %)
Zinc8 mg(100 %)
Saturated fatty acids2.8 g
Uric acid266 mg
Cholesterol110 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 yellow Bell pepper
2 scallions
2 teaspoons green peppercorns (from a jar, drained)
2 large thin slices, Round steak Steak fillet (about 10 oz. each)
salt
peppers
4 teaspoons medium hot Mustard
1 tablespoon Canola oil
How healthy are the main ingredients?
saltMustard
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Kitchen towel, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Toothpick, 1 Aluminum pan, 1 Parchment paper

Preparation steps

1.
Stuffed Steak Rolls preparation step 1

Cut yellow peppers in half, remove the seeds and rinse. Place on a baking sheet and broil under the hot oven grill until the skin is dark, about 10 minutes.

2.
Stuffed Steak Rolls preparation step 2

Remove, cover with a damp kitchen towel and let stand for 10 minutes.

3.
Stuffed Steak Rolls preparation step 3

Meanwhile, trim scallions, rinse and cut into thin rings. Place in a small bowl with the green peppercorns.

4.
Stuffed Steak Rolls preparation step 4

Remove skins from yellow pepper halves, cut into strips and mix with the scallion rings.

5.
Stuffed Steak Rolls preparation step 5

Season beef with salt and pepper. Spread on one side with the mustard and then cut each slices crosswise. Distribute yellow pepper strips and scallion mixture on top.

6.
Stuffed Steak Rolls preparation step 6

Fold pieces of meat into rolls and pin together with toothpicks. With the oil, coat an aluminum grill pan. Cook rolls on the hot grill on each side for 8-10 minutes.