Homemade Vanilla Almond Milk
Homemade Vanilla Almond Milk - Easy and refreshing
Healthy, because
Even smarter
Nutritional values
This homemade almond milk has way less added sodium and sugar than store-bought almond milks, not to mention none of their preservatives.
Use this almond milk in everything you would normal milk, from coffee and smoothies to cereal.
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 247 mg | (6 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 8 ozs almonds
- 2 Tbsps honey
- 1 Tbsp vanilla extract
- 1 pinch salt
Preparation steps
Add the almonds to a bowl, cover with water, and let soak overnight.
The next day, pour out the water. Add the almonds, 1 quart of boiling water, the honey, vanilla, and salt to a blender. Blend on the highest setting until a white liquid has formed.
Pour through a strainer lined with cheesecloth. Let cool slightly, then squeeze the remaining almond mixture well.
Pour the almond milk into a bottle, seal it tightly, and keep it in the refrigerator until ready to use.
