Vegan Delicacy

Vegan Nut Nougat Cream

5
Average: 5 (2 votes)
(2 votes)
Vegan Nut Nougat Cream

Vegan Nut Nougat Cream - With a sweet tooth, watch out - this chocolate-nutty cream is homemade in no time at all! Photo: Maren Baumgarten

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Health Score:
6,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
61
calories
Calories

Healthy, because

Even smarter

Nutritional values

This cream is rich in protein from the nuts, as well as minerals such as calcium, potassium and iron.

Feel free to use whichever nuts in this cream that you want.

1 serving contains
(Percentage of daily recommendation)
Calorie61 kcal(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates2 g(1 %)
Sugar added1.5 g(6 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium53 mg(1 %)
Calcium4 mg(0 %)
Magnesium13 mg(4 %)
Iron0.5 mg(3 %)
Iodine0.3 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.7 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
25
Ingredients
1 ¼ ounces Cashews (2 1/3 tablespoon)
1 ¼ ounces Hazelnuts
1 ½ ounces Pecan
5 ounces water
2 ¾ tablespoons Raw cane sugar
2 ½ ounces Hazelnut oil (or another nut oil)
1 pinch salt
½ Vanilla bean
2 ½ tablespoons pure cocoa powder (with no added sugar)
How healthy are the main ingredients?
Cashewsalt
Preparation

Kitchen utensils

1 Skillet, 1 Slotted spatula, 1 Pot, 1 Knife, 1 Food processor or powerful mixer, 1 canning jar

Preparation steps

1.

Roast cashews, hazelnuts and pecans in a pan without fat, on medium heat for 10 minutes while stirring, until they smell aromatic and are slightly browned. Then remove the pan from the heat and let the nuts cool down a little.

2.

Bring water to a boil in a pot, add sugar, and stir until it dissolves.

3.

Crush the roasted nuts with a powerful mixer at the highest level until a paste-like form is obtained. Switch off the mixer from time to time and let it cool down. Then pour sugar water over the nut paste.

4.

Add the pulp of half a vanilla pod, a small pinch of salt and the corresponding oil and mix everything together until a homogeneous mass is obtained.

5.

Heat the mixture in a pot at medium heat for 10 minutes (do not bring to the boil), adding the cocoa powder while stirring continuously.

6.

Then remove the creamy mixture from the stove and pour it into a glass jar to cool. Once cooled seal with the lid.