Dairy Free Pasta with Smoked Salmon
Dairy Free Pasta with Smoked Salmon - Dairy Free Dinner
Healthy, because
Even smarter
Nutritional values
For a well-functioning thyroid gland and active metabolism, crab is a great choice because it contains a lot of iodine. Omega-3 fatty acids help against inflammation. These valuable fats are abundant in salmon.
For more satiating fiber, minerals, and vitamins, you should choose the whole-grain version for the tagliatelle.
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 675 mg | (17 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 14 ozs Spelt Tagliatelle
- salt
- 2 bunches scallions
- ½ bunch Dill
- 1 Tbsp dairy free butter
- 1 Tbsp olive oil
- 3 ½ ozs non-alcoholic white wine
- peppers
- 6 ozs crab meat
- 7 ozs sliced Smoked salmon
Preparation steps
Cook pasta according to package directions in plenty of boiling salted water until al dente, drain in a colander and drain.
In the meantime, clean the spring onions, wash and cut diagonally into pieces approx. 1.5 inches long. Wash dill, shake dry and chop.
Heat butter and olive oil in a large frying pan. Sauté spring onions in it for 5 minutes over medium heat.
Mix in pasta and dill, deglaze with wine and steam for another 3-5 minutes. Season with salt and pepper. Add shrimp, chop smoked salmon into bite-sized pieces and fold in. Arrange pasta with smoked salmon without cream on plates and serve.
