Light And Refreshing
Lemonade with Elderflower
(2 votes)
(2 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
1382
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,382 cal. | (66 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 337 g | (225 %) | ||
| Sugar added | 335 g | (1,340 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 109 mg | (3 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 337 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 handfuls Elderflower
- 1 organic lemon
- 12 ozs sugar
- 2 tsps Citric acid
Preparation steps
1.
Pluck the elderflowers from the stems. Rinse the lemon in hot water, wipe dry, and slice.
Combine the sugar with 4 cups of water in a pot. Gradually, bring to a boil, and then reduce to a simmer. Simmer, while stirring, until the sugar is dissolved, about 10 minutes.
2.
Allow to cool. Stir in the elderflowers and lemon slices. Place in a container and refrigerate, covered, until infused, about 2 days.
3.
Prior to serving, strain the mixture through a cheesecloth-lined strainer into a pot. Stir in the citric acid and bring to a boil. Put the drink in a pitcher and close tightly. Add more sugar if desired. Chill until ready to serve.
