Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
Spelt semolina porridge with elderberry sauce and roasted hazelnuts - Wonderfully creamy and fruity-sweet, this is how to start the day! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Elderberries contain large amounts of provitamin A, several B vitamins, vitamin C and essential oils. This combination has a fever-reducing and sudorific effect, which is why elderberry juice is a proven remedy for colds.
You can also vary this dessert with other types of fruit juice and different nuts. In order to protect the environment, shop as seasonally as possible and support local retailers.
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 21.4 μg | (48 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 975 mg | (24 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 10 ozs Elderberry juice
- 1 Tbsp cornstarch
- 26 ozs Oat Milk
- 1 pinch salt
- 4 ozs Whole Grain Spelt Flour
- 3 ozs Hazelnuts
- 2 Tbsps Molasses
Kitchen utensils
Preparation steps
Bring the elderberry juice to the boil in a saucepan, except for 2 tablespoons. Stir the rest of the juice with cornflour until smooth, add to the pot and mix. Simmer for 5 minutes at low to medium heat and put aside.
In the meantime, put the oat drink with 1 pinch of salt in a separate pot and heat it up. Stir in spelt semolina with a whisk and bring to the boil. Reduce heat and simmer for about 5 minutes at low heat while stirring until it thickens.
Roast hazelnut kernels in a pan without oil at medium heat for 3-4 minutes. Remove, let cool and chop coarsely.
Stir the syrup into the semolina porridge and divide into four bowls. Drizzle elderberry sauce over it and serve sprinkled with hazelnuts.
