Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Crispy Salmon Sticks with Sour Cream Dip recipe

Crispy Salmon Sticks with Sour Cream Dip

(1)

30 mins

30 mins

554 calories

60

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli

(1)

30 mins

30 mins

726 calories

75

Oven Roasted Garlic recipe

Oven Roasted Garlic

(1)

5 mins

35 mins

104 calories

98

Creamy Scallion and Herb Soup recipe

Creamy Scallion and Herb Soup

(1)

20 mins

20 mins

241 calories

87

Lamb and Pepper Ragout recipe

Lamb and Pepper Ragout

(1)

70 mins

70 mins

353 calories

76

Potato Pancakes recipe

Potato Pancakes

(1)

30 mins

30 mins

303 calories

73

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

(1)

15 mins

45 mins

190 calories

88

Creamy Vegetable Soup recipe

Great For Students

Creamy Vegetable Soup

(1)

15 mins

35 mins

215 calories

92

Couscous with Red Onion and Broad Beans recipe

Couscous with Red Onion and Broad Beans

(1)

10 mins

25 mins

408 calories

92

Omelettes with Chanterelles and Vegetables recipe

Omelettes with Chanterelles and Vegetables

(1)

20 mins

20 mins

334 calories

79

Beef with Chopped Vegetables recipe

Beef with Chopped Vegetables

(1)

20 mins

43 mins

347 calories

96

Vegetable Chips recipe

Vegetable Chips

(1)

30 mins

70 mins

2044 calories

98

Fritatta with Zucchini recipe

Fritatta with Zucchini

(1)

10 mins

28 mins

254 calories

86

Creamy Rutabega Soup with Croutons recipe

Creamy Rutabega Soup with Croutons

(1)

35 mins

65 mins

488 calories

70

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

(1)

25 mins

55 mins

309 calories

87

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

(1)

15 mins

15 mins

130 calories

79

Pasta Gratin with Tomatoes and Salmon recipe

Pasta Gratin with Tomatoes and Salmon

(1)

30 mins

35 mins

647 calories

79

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Broiled Mussels with Pecorino Crumbs recipe

Healthy Gourmet Kitchen

Broiled Mussels with Pecorino Crumbs

(1)

45 mins

45 mins

594 calories

73

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

(1)

20 mins

35 mins

380 calories

92

Chickpea and Yogurt Soup with Meatballs recipe

Chickpea and Yogurt Soup with Meatballs

(1)

30 mins

70 mins

293 calories

90

Creamy Pea Soup with Mussels recipe

Creamy Pea Soup with Mussels

(1)

30 mins

50 mins

405 calories

77

Dried Tomatoes with Filling recipe

Dried Tomatoes with Filling

(1)

20 mins

20 mins

106 calories

92

Shrimp Tartare recipe

Guilt-Free Delicacy

(1)

25 mins

25 mins

117 calories

79

Nettle Salad with Toasted Nuts and Garlic Chips recipe

Super Beauty Food

Nettle Salad with Toasted Nuts and Garlic Chips

(1)

15 mins

15 mins

188 calories

86

Potato and Leek Soup recipe

Potato and Leek Soup

(1)

45 mins

45 mins

122 calories

93

Tuna Salad Rolls recipe

Tuna Salad Rolls

(1)

15 mins

15 mins

497 calories

72

Grilled Baguette with Cheese and Ham recipe

Grilled Baguette with Cheese and Ham

(1)

15 mins

25 mins

308 calories

73

Chicken Penne with Olives and Mozzarella recipe

Chicken Penne with Olives and Mozzarella

(1)

30 mins

30 mins

613 calories

83

Catfish with Fried Potatoes and Carrots recipe

Catfish with Fried Potatoes and Carrots

(1)

40 mins

65 mins

473 calories

92

Country Potatoes recipe

Country Potatoes

(1)

40 mins

40 mins

271 calories

92

Potato Pasta Casserole recipe

Potato Pasta Casserole

(1)

60 mins

60 mins

590 calories

79

Focaccia with Olives and Dried Tomatoes recipe

Focaccia with Olives and Dried Tomatoes

(1)

20 mins

115 mins

819 calories

75

Mushroom Salad with Peppers recipe

Mushroom Salad with Peppers

(1)

30 mins

30 mins

112 calories

100

Baked Spinach recipe

Quick and Easy

(1)

15 mins

25 mins

206 calories

75

Braised Mushrooms recipe

Braised Mushrooms

(1)

25 mins

25 mins

114 calories

96

Grilled Lamb and Tomatoes recipe

Grilled Lamb and Tomatoes

(1)

30 mins

750 mins

358 calories

98

Mediterranean Vegetable Wrap recipe

Mediterranean Vegetable Wrap

(1)

40 mins

40 mins

396 calories

83

Hard Boiled Eggs with Salmon Cream Filling recipe

Hard Boiled Eggs with Salmon Cream Filling

(1)

30 mins

30 mins

259 calories

79

Parsley Olive Tapenade recipe

Heart-Healthy

Parsley Olive Tapenade

(1)

10 mins

130 mins

241 calories

96

Herb Relish recipe

(1)

20 mins

20 mins

54 calories

100

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

(1)

15 mins

15 mins

162 calories

92

Grape Leaves with Filling recipe

Low-Cal Vegan

Grape Leaves with Filling

(1)

90 mins

90 mins

68 calories

95

Shrimp Cream recipe

(1)

45 mins

45 mins

221 calories

83

Roasted and Spiced Almonds recipe

Smarter Snack

Roasted and Spiced Almonds

(1)

30 mins

45 mins

378 calories

92

Leg of Lamb with Vegetables and Garlic recipe

Leg of Lamb with Vegetables and Garlic

(1)

45 mins

255 mins

270 calories

87

Cilantro Fried Rice recipe

Cilantro Fried Rice

(1)

30 mins

60 mins

419 calories

92

Roasted Tomatoes with Garlic recipe

Alkaline-Diet Approved Recipe

Roasted Tomatoes with Garlic

(1)

30 mins

45 mins

408 calories

98

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.