Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Potato and Basil Soup with Cherry Tomatoes and Mozzarella Skewers recipe

Potato and Basil Soup with Cherry Tomatoes and Mozzarella Skewers

(0)

40 mins

65 mins

415 calories

87

Meatloaf with Tomatoes, Peppers and Mozzarella recipe

Meatloaf with Tomatoes, Peppers and Mozzarella

(0)

35 mins

80 mins

473 calories

83

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

(0)

45 mins

100 mins

350 calories

79

Olive Salad recipe

(0)

45 mins

45 mins

405 calories

86

Roast Pork with Vegetables and Herbs recipe

Roast Pork with Vegetables and Herbs

(0)

40 mins

160 mins

812 calories

79

Chicken Cutlet Wraps recipe

Chicken Cutlet Wraps

(0)

30 mins

30 mins

656 calories

63

Salmon with Mint and Cucumber recipe

Salmon with Mint and Cucumber

(0)

25 mins

85 mins

312 calories

100

Cucumber Rolls with Salmon and Tuna recipe

Cucumber Rolls with Salmon and Tuna

(0)

45 mins

45 mins

199 calories

85

Grilled Steaks with Onion recipe

Grilled Steaks with Onion

(0)

25 mins

40 mins

388 calories

83

Arugula, Tomato, Garlic, and Cheese Panini recipe

Arugula, Tomato, Garlic, and Cheese Panini

(0)

30 mins

30 mins

402 calories

79

Beef Ragout recipe

(0)

30 mins

45 mins

386 calories

71

Fried Breaded Camembert recipe

Fried Breaded Camembert

(0)

30 mins

30 mins

1165 calories

67

Spicy Pasta with Mussels recipe

Spicy Pasta with Mussels

(0)

30 mins

50 mins

686 calories

75

Mashed Potatoes with Lemon and Herbs recipe

Mashed Potatoes with Lemon and Herbs

(0)

30 mins

60 mins

249 calories

89

Mashed Potatoes with Red Onions recipe

Mashed Potatoes with Red Onions

(0)

30 mins

60 mins

293 calories

84

Pork Cutlets in Herbs recipe

Pork Cutlets in Herbs

(0)

30 mins

65 mins

798 calories

85

Tomato Soup recipe

with ciabatta croutons

(0)

25 mins

50 mins

182 calories

85

Creamy Cilantro Soup with Pancetta recipe

Creamy Cilantro Soup with Pancetta

(0)

30 mins

55 mins

447 calories

79

Baked Potato Stuffed with Tuna recipe

Protein-Packed Lunch

Baked Potato Stuffed with Tuna

(0)

30 mins

55 mins

497 calories

86

Ham Rolls with Spinach and Asparagus recipe

Ham Rolls with Spinach and Asparagus

(0)

20 mins

20 mins

72 calories

79

Preserved Lemons recipe

Preserved Lemons

(0)

20 mins

20 mins

22 calories

100

Lamb Chops with Potatoes and Cherry Tomatoes recipe

Lamb Chops with Potatoes and Cherry Tomatoes

(0)

35 mins

65 mins

914 calories

94

Chard with Chickpeas and Goat Cheese recipe

Chard with Chickpeas and Goat Cheese

(0)

25 mins

40 mins

373 calories

79

Bacon-Wrapped Pork Tenderloin with Mixed Vegetables recipe

Bacon-Wrapped Pork Tenderloin with Mixed Vegetables

(0)

30 mins

60 mins

536 calories

76

Fried Shrimp with Vanilla and Basil Puree recipe

Fried Shrimp with Vanilla and Basil Puree

(0)

30 mins

50 mins

495 calories

68

Beef Roast with Garlic Lentils recipe

Beef Roast with Garlic Lentils

(0)

40 mins

140 mins

667 calories

98

Baked Cod with Vegetables recipe

Baked Cod with Vegetables

(0)

30 mins

60 mins

166 calories

62

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

(0)

30 mins

770 mins

323 calories

79

Chicken Breasts with Couscous recipe

Chicken Breasts with Couscous

(0)

40 mins

40 mins

582 calories

88

Mushroom Soup with Leeks and Cheese Croutons recipe

Mushroom Soup with Leeks and Cheese Croutons

(0)

30 mins

45 mins

202 calories

79

Thousand Island Dressing recipe

Thousand Island Dressing

(0)

15 mins

15 mins

408 calories

71

Roasted Potatoes, Shittake Mushrooms and Peppers recipe

Roasted Potatoes, Shittake Mushrooms and Peppers

(0)

30 mins

45 mins

151 calories

99

Potato Gratin recipe

(0)

30 mins

75 mins

588 calories

79

Batter Fried Sage Leaves recipe

Batter Fried Sage Leaves

(0)

30 mins

50 mins

249 calories

67

Olive Bread in a Flower Pot recipe

Olive Bread in a Flower Pot

(0)

30 mins

130 mins

196 calories

62

Potato with Caviar and Crème Fraîche Cheese recipe

Potato with Caviar and Crème Fraîche Cheese

(0)

25 mins

55 mins

188 calories

73

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

(0)

30 mins

30 mins

247 calories

90

Potatoes with Feta recipe

Potatoes with Feta

(0)

25 mins

55 mins

391 calories

92

Lentil Soup with Spaetzle recipe

Lentil Soup with Spaetzle

(0)

40 mins

85 mins

760 calories

68

Breaded Potato Balls recipe

Breaded Potato Balls

(0)

30 mins

70 mins

304 calories

67

Tuscan Flatbread with Rosemary (foccacia) recipe

Tuscan Flatbread with Rosemary (foccacia)

(0)

30 mins

115 mins

349 calories

60

Cod with Roasted Bell Peppers recipe

Cod with Roasted Bell Peppers

(0)

30 mins

50 mins

294 calories

84

Dumplings with Shrimp and Pork Stuffing recipe

Dumplings with Shrimp and Pork Stuffing

(0)

30 mins

55 mins

435 calories

79

Leeks with Pine Nuts recipe

Leeks with Pine Nuts

(0)

30 mins

40 mins

180 calories

92

Spicy Butterfly Shrimp recipe

Spicy Butterfly Shrimp

(0)

20 mins

25 mins

194 calories

92

Mussels on Risotto recipe

Mussels on Risotto

(0)

40 mins

70 mins

543 calories

62

Chicken Drumsticks with Salt Crust recipe

Chicken Drumsticks with Salt Crust

(0)

30 mins

80 mins

342 calories

89

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

(0)

35 mins

75 mins

306 calories

92

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.