Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Zucchini Soup with Salmon and Thyme recipe

Zucchini Soup with Salmon and Thyme

(5)

30 mins

30 mins

227 calories

93

Easy Potato Dumplings recipe

5-Ingredients Recipe

Easy Potato Dumplings

(5)

30 mins

75 mins

312 calories

79

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

anti-inflammatory

with Spinach-Quark Filling

(4)

75 mins

120 mins

332 calories

77

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Christmas Roast Beef recipe

Christmas Roast Beef

(4)

15 mins

65 mins

446 calories

75

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Steamed Cod with Hazelnuts recipe

High-Protein

Steamed Cod with Hazelnuts

with salad

(4)

25 mins

25 mins

275 calories

79

Hummus with Spinach Tortilla Chips recipe

Smarter Snack

Hummus with Spinach Tortilla Chips

(4)

50 mins

50 mins

383 calories

100

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Red Lentil Soup (Masoor Dal) recipe

High-Protein

Red Lentil Soup (Masoor Dal)

(4)

25 mins

25 mins

201 calories

87

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Pasta with Spinach and Smoked Salmon recipe

Pasta with Spinach and Smoked Salmon

(3)

30 mins

30 mins

696 calories

79

Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers recipe

Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers

(3)

30 mins

30 mins

473 calories

83

Baked Scallops on the Shell recipe

Baked Scallops on the Shell

(3)

60 mins

88 mins

418 calories

60

Sun Dried Tomato Rolls recipe

Low-Cal Fingerfood

Sun Dried Tomato Rolls

(3)

35 mins

222 mins

117 calories

46

Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese recipe

Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese

(3)

10 mins

20 mins

217 calories

96

Chickpeas and Spinach Salad with Tomatoes recipe

Chickpeas and Spinach Salad with Tomatoes

(3)

90 mins

810 mins

228 calories

100

Ground Lamb Pie recipe

Great source of Iron

Ground Lamb Pie

(3)

30 mins

85 mins

784 calories

69

Arugula and Tomato Salad recipe

Arugula and Tomato Salad

(3)

20 mins

20 mins

212 calories

92

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Gluten Free Chicken Nuggets recipe

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

50 mins

469 calories

93

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Spicy Beef Tartare recipe

EatSmarter exclusive recipe

Spicy Beef Tartare

with Quail Egg

(2)

30 mins

30 mins

161 calories

70

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Smarter Garlic Aioli recipe

Guilt-Free Delicacy

Smarter Garlic Aioli

(Basic Recipe)

(2)

15 mins

30 mins

169 calories

83

Cheese Omelets on Whole-Grain Bread recipe

Filling High Protein Breakfast

Cheese Omelets on Whole-Grain Bread

with Pepper Strips

(2)

20 mins

20 mins

363 calories

89

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

(2)

15 mins

45 mins

113 calories

92

Blini Topped with Chanterelles and Sour Cream recipe

Blini Topped with Chanterelles and Sour Cream

(2)

30 mins

65 mins

109 calories

81

Mixed Greens with Grilled Chicken Breast recipe

Mixed Greens with Grilled Chicken Breast

(2)

30 mins

30 mins

319 calories

82

Meat Sauce recipe

(2)

30 mins

60 mins

376 calories

75

Sauerkraut Salad with Endive recipe

Low-Cal

Sauerkraut Salad with Endive

(2)

20 mins

20 mins

92 calories

98

Tuna Steak on Bed of Rhubarb recipe

Tuna Steak on Bed of Rhubarb

(2)

30 mins

30 mins

485 calories

87

Lentil Curry recipe

(2)

40 mins

85 mins

238 calories

100

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

(2)

30 mins

30 mins

322 calories

96

Quinoa Chicken and Vegetable Salad recipe

Quinoa Chicken and Vegetable Salad

(2)

35 mins

35 mins

391 calories

84

Feta Sauce recipe

(2)

20 mins

200 mins

213 calories

84

Penne with Tuna recipe

Penne with Tuna

(2)

20 mins

20 mins

623 calories

85

Fried Potatoes with Shrimp recipe

Fried Potatoes with Shrimp

(2)

20 mins

30 mins

316 calories

96

Millet Veggie Burgers recipe

Millet Veggie Burgers

(2)

30 mins

40 mins

324 calories

88

Roasted Salmon with Feta and Spinach recipe

Roasted Salmon with Feta and Spinach

(2)

25 mins

35 mins

456 calories

93

Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe

Puff Pastry Pie with Salmon and Peas (Kulebiak)

(2)

30 mins

60 mins

756 calories

82

Colcannon Potatoes recipe

Smarter Home Cooking

Colcannon Potatoes

(2)

30 mins

60 mins

586 calories

69

Lemon and Arugula Pasta recipe

Lemon and Arugula Pasta

(2)

25 mins

25 mins

390 calories

87

Linguine with Tomato, Arugula and Goat Cheese recipe

Quick and Easy

Linguine with Tomato, Arugula and Goat Cheese

(2)

20 mins

20 mins

570 calories

87

Large Pasta Shells with Spinach Filling recipe

Large Pasta Shells with Spinach Filling

(2)

30 mins

50 mins

186 calories

82

Penne with Broccoli and Sausage recipe

Penne with Broccoli and Sausage

(2)

30 mins

55 mins

789 calories

85

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.