Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

475 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

20 mins

50 mins

244 calories

Beggars' Purses with Vegetable Filling recipe

Beggars' Purses with Vegetable Filling

70 mins

70 mins

310 calories

Focaccia with Garlic recipe

Focaccia with Garlic

3 mins

78 mins

312 calories

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

10 mins

18 mins

319 calories

Goat Cheese and Onion Tarts recipe

Goat Cheese and Onion Tarts

40 mins

70 mins

456 calories

Perogies recipe

45 mins

115 mins

691 calories

Crostini with Pea Spread recipe

Crostini with Pea Spread

30 mins

30 mins

449 calories

Roast Leg of Lamb with Potatoes and Garlic recipe

Roast Leg of Lamb with Potatoes and Garlic

30 mins

1575 mins

740 calories

Potato Pancakes with Bamboo Shoots and Chile recipe

Potato Pancakes with Bamboo Shoots and Chile

20 mins

40 mins

270 calories

Endive and White Bean Salad with Radicchio and Olives recipe

Endive and White Bean Salad with Radicchio and Olives

30 mins

3030 mins

288 calories

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

20 mins

60 mins

595 calories

Baked Onions with Butter and Thyme recipe

Baked Onions with Butter and Thyme

15 mins

45 mins

164 calories

Herbed Goat Cheese recipe

Herbed Goat Cheese

10 mins

10 mins

364 calories

Rigatoni Gratin recipe

Rigatoni Gratin

30 mins

50 mins

833 calories

Tower of Scallops recipe

Tower of Scallops

25 mins

80 mins

335 calories

Savory Tartlets with Eggs and Cheese recipe

Savory Tartlets with Eggs and Cheese

30 mins

55 mins

521 calories

Bruschetta with Olives, Tomatoes and Zucchini recipe

Bruschetta with Olives, Tomatoes and Zucchini

30 mins

30 mins

372 calories

Sushi-style Salmon Rolls with Yogurt Sauce recipe

Sushi-style Salmon Rolls with Yogurt Sauce

30 mins

30 mins

169 calories

Green Salad with Parsnip Chips and Crispy Bacon recipe

Green Salad with Parsnip Chips and Crispy Bacon

25 mins

25 mins

597 calories

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

30 mins

45 mins

363 calories

Flounder with Bacon Potato Salad recipe

Flounder with Bacon Potato Salad

60 mins

60 mins

889 calories

Fluffy Omelette with Smoked Salmon recipe

Fluffy Omelette with Smoked Salmon

35 mins

35 mins

541 calories

Spicy Spaghetti (Aglio, Olio E Peperoncino) recipe

Spicy Spaghetti (Aglio, Olio E Peperoncino)

20 mins

35 mins

577 calories

Crispy Croquettes recipe

Crispy Croquettes

35 mins

65 mins

307 calories

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Vegetable Spanish Tortilla recipe

Vegetable Spanish Tortilla

15 mins

27 mins

250 calories

Chicken with Lemon and Thyme recipe

Chicken with Lemon and Thyme

20 mins

50 mins

390 calories

Tiroler Gröstl (Hearty Meat and Potato Skillet) recipe

Tiroler Gröstl (Hearty Meat and Potato Skillet)

10 mins

20 mins

470 calories

Baked Potatoes with Cheese recipe

Baked Potatoes with Cheese

10 mins

55 mins

190 calories

Flädlesuppe (German Pancake Soup) recipe

Flädlesuppe (German Pancake Soup)

15 mins

30 mins

272 calories

Sausage Filled Dumplings with Bacon recipe

Sausage Filled Dumplings with Bacon

30 mins

70 mins

1052 calories

Chicken Breast with Herb Butter and Grilled Vegetables recipe

Chicken Breast with Herb Butter and Grilled Vegetables

30 mins

30 mins

378 calories

Spanish Omelet with Zucchini recipe

Spanish Omelet with Zucchini

15 mins

30 mins

182 calories

Parsley Soup with Potatoes recipe

Parsley Soup with Potatoes

20 mins

50 mins

167 calories

Roast Leg of Lamb with Herbs recipe

Roast Leg of Lamb with Herbs

20 mins

200 mins

530 calories

Pasta with Broccoli and Prosciutto recipe

Pasta with Broccoli and Prosciutto

15 mins

30 mins

560 calories

Meatballs with Herbs recipe

Meatballs with Herbs

30 mins

42 mins

572 calories

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

35 mins

55 mins

392 calories

Pasta with Squid and Tomato recipe

Pasta with Squid and Tomato

30 mins

55 mins

563 calories

Polenta Slices with Olives, Tomatoes and Gorgonzola recipe

Polenta Slices with Olives, Tomatoes and Gorgonzola

30 mins

210 mins

518 calories

Bacon Wrapped Flounder Roulades recipe

Bacon Wrapped Flounder Roulades

35 mins

35 mins

774 calories

Feta and Pepper Frittata recipe

Feta and Pepper Frittata

15 mins

35 mins

400 calories

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

15 mins

35 mins

363 calories

Pasta with Tomatoes and Chanterelles recipe

Pasta with Tomatoes and Chanterelles

30 mins

30 mins

550 calories

Spinach Frittata recipe

Spinach Frittata

35 mins

35 mins

228 calories

Baked Oysters for New Years' Eve recipe

Baked Oysters for New Years' Eve

15 mins

15 mins

312 calories

Pepper-crusted Steaks with Mashed Potatoes recipe

Pepper-crusted Steaks with Mashed Potatoes

30 mins

75 mins

848 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.