Crostini with Pea Spread

0
Average: 0 (0 votes)
(0 votes)
Crostini with Pea Spread
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 cal.(21 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K35.2 μg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate119 μg(40 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium428 mg(11 %)
Calcium86 mg(9 %)
Magnesium46 mg(15 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids12.6 g
Uric acid76 mg
Cholesterol51 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams Peas (fresh frozen)
1 potato (peeled and diced)
1 onion (finely chopped)
1 Tbsp butter
300 milliliters vegetable stock
salt
freshly ground peppers
1 tsp thyme
200 grams Crème fraiche
12 slices Baguette
cold pressed olive oil
How healthy are the main ingredients?
thymepotatoonionsaltolive oil

Preparation steps

1.

Thaw the peas. Sauté the onion in the butter, then add the stock and thyme. Bring to a boil and add the potatoes. Reduce the heat and cook for 6-8 minutes. Add the peas and cook an additional 5-6 minutes. Drain the vegetables (reserving some of the broth), and mash with a potato mashes. Mix in the creme fraiche and 1-2 tablespoons of the broth until smooth. Season to taste with salt and pepper, and let cool.

2.

Toast or broil the baguette slices. Spread the pea mixture onto the bread, then drizzle with 1 tablespoon of the olive oil. Serve immediately.