Savory Tartlets with Eggs and Cheese

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Savory Tartlets with Eggs and Cheese
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
521
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein15 g(15 %)
Fat44 g(38 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D2 μg(10 %)
Vitamin E3 mg(25 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin13 μg(29 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C59 mg(62 %)
Potassium255 mg(6 %)
Calcium290 mg(29 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine17 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids25.4 g
Uric acid17 mg
Cholesterol254 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 big red Bell pepper
2 eggs
200 grams Puff pastry dough
100 grams freshly grated Gruyere
200 milliliters Whipped cream
freshly ground peppers
salt
4 Quail egg
How healthy are the main ingredients?
Whipped creameggsalt

Preparation steps

1.

Rinse and dry bell pepper, halve and remove seeds and ribs, chop finely. Whisk eggs, add half of cheese and cream, season with salt and pepper and whisk well.

2.

Roll out dough on a floured surface and line 4 small tartlet pans with it, making an edge all around. Bake in preheated oven at 180°C (approximately 350°F) for about 5 minutes.

3.

Arrange half of pepper in tartlets, pour egg mixutre over and sprinkle with remaining pepper. Bake for 15 minutes more. Remove from oven and break 1 quail egg into each tartlet and sprinkle with grated cheese. Season with salt and pepper and bake for 5-6 minutes more or until eggs just start to cook through and cheese melts. If desired, sprinkle with chopped chives and serve warm.