Savory Tartlets with Eggs and Cheese
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
521
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 290 mg | (29 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 25.4 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 big red Bell pepper
- 2 eggs
- 200 grams Puff pastry dough
- 100 grams freshly grated Gruyere
- 200 milliliters Whipped cream
- freshly ground peppers
- salt
- 4 Quail egg
Preparation steps
1.
Rinse and dry bell pepper, halve and remove seeds and ribs, chop finely. Whisk eggs, add half of cheese and cream, season with salt and pepper and whisk well.
2.
Roll out dough on a floured surface and line 4 small tartlet pans with it, making an edge all around. Bake in preheated oven at 180°C (approximately 350°F) for about 5 minutes.
3.
Arrange half of pepper in tartlets, pour egg mixutre over and sprinkle with remaining pepper. Bake for 15 minutes more. Remove from oven and break 1 quail egg into each tartlet and sprinkle with grated cheese. Season with salt and pepper and bake for 5-6 minutes more or until eggs just start to cook through and cheese melts. If desired, sprinkle with chopped chives and serve warm.
