Goat Cheese and Onion Tarts
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Puff pastry dough (frozen)
- vegetable oil (for the molds)
- 3 red onions
- 2 eggs
- 200 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps freshly cut parsley
- salt
- peppers
- 6 slices Goat cheese (roll)
- sectioned parsley (for garnish)
Preparation steps
1.
Defrost the puff pastry.
2.
Preheat the oven to 180°C (approximately 350°F). Grease the molds with oil.
3.
Roll the dough thinly to 3-4 mm (approximately 1/8-1/4 inch) and cut out pieces slightly larger than the ramekins so there is an overhanging border. Peel the onions and cut into wedges. Stir the eggs and the heavy cream, creme fraiche and parsley and season with salt and pepper. Place the onions in the tarts. Put a slice of goat cheese on each and bake until golden brown for about 30 minutes in the oven.
4.
Remove the tarts from the ramekins and serve sprinkled with parsley.
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