Low-cholesterol recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,099 Low-cholesterol recipes from EAT SMARTER
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Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch
Pasta with Walnut Pesto and Tomatoes

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

97
Carrot Pasta recipe
EatSmarter exclusive recipe
Carrot Pasta

with Raisins and Onions

4.6
(5)

35 mins

35 mins

554 calories

Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Gnocchi with Sage and Vegetables recipe
Quick Dinner
Gnocchi with Sage and Vegetables
4.59091
(22)

15 mins

15 mins

368 calories

87
Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

99
Chickpeas and Tuna recipe
EatSmarter exclusive recipe
Chickpeas and Tuna

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Vegan Espresso Brownies recipe
Vegan Baking
Vegan Espresso Brownies

with black beans

4.583335
(12)

20 mins

45 mins

224 calories

75
Millet and Vegetable Stir-Fry recipe
Great for Weight Loss
Millet and Vegetable Stir-Fry

with Cherry Tomatoes and Feta Cheese

4.580645
(31)

40 mins

40 mins

370 calories

97
Smarter Ratatouille Au Gratin recipe
Low-Cal Baking
Smarter Ratatouille Au Gratin
4.576925
(26)

50 mins

70 mins

149 calories

90
Baked Gnocchi and Asparagus recipe
Delicious Immune Booster
Baked Gnocchi and Asparagus

with Ham

4.57143
(35)

40 mins

60 mins

356 calories

75
Grilled Feta Cheese recipe
Low-Carb Substitute
Grilled Feta Cheese

with Mixed Vegetables

4.57143
(14)

20 mins

30 mins

168 calories

99
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

96
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Sweet Risotto recipe
Guilt-Free Snack
Sweet Risotto

with Grilled Peaches

4.57143
(7)

45 mins

45 mins

306 calories

68
Dandelion Salad with Goat Cheese Croutons recipe
Low Calorie Lunch
Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

4.57143
(7)

40 mins

40 mins

474 calories

83
Spicy Mango Salad recipe
Light And Refreshing
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

94
Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

84
Baked Ham & Mushroom Pizza Toasts recipe
Quick and Easy
Baked Ham & Mushroom Pizza Toasts
4.57143
(7)

15 mins

25 mins

186 calories

85
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack
Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Smarter Risotto with Mushrooms recipe
Healthy Gourmet Kitchen
Smarter Risotto with Mushrooms

and Sage

4.5625
(16)

45 mins

45 mins

413 calories

79
Amaranth-Oats Muesli recipe
Flavorful Diet Breakfast
Amaranth-Oats Muesli

with Nuts and Nectarine

4.555555
(9)

20 mins

65 mins

450 calories

Millet Salad recipe
Vegetarian Weight Loss Recipe
Millet Salad

with Cucumber, Mint and Tomatoes

4.555555
(9)

30 mins

45 mins

297 calories

100
Pumpkin Bread with Pumpkin Seeds recipe
Made With Whole Grains
Pumpkin Bread with Pumpkin Seeds
4.555555
(9)

30 mins

110 mins

158 calories

72
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Ham and Cheese Pasta Salad recipe
Meal Prep Recipe
Ham and Cheese Pasta Salad

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

76
Pasta with Potatoes recipe
Soul Food
Pasta with Potatoes

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

93
Smarter Pasta with Arrabbiata Sauce recipe
Basic Healthy Recipe
Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

4.55
(20)

30 mins

30 mins

414 calories

93
Wintry Green Salad recipe
Local & Seasonal
Wintry Green Salad

with Shaved Goat Cheese

4.545455
(11)

30 mins

30 mins

227 calories

79
Strawberry Soy Smoothie recipe
Light And Refreshing
Strawberry Soy Smoothie

with Green Peppercorns

4.545455
(11)

10 mins

10 mins

130 calories

92
Smarter Muesli recipe
Flavorful Diet Breakfast
Smarter Muesli

with Hazelnuts

4.545455
(11)

20 mins

500 mins

504 calories

87
Strawberry Muesli recipe
Flavorful Diet Breakfast
Strawberry Muesli
4.545455
(11)

15 mins

45 mins

288 calories

83
Tomato-Herb Bread Rolls recipe
Smarter Snack
Tomato-Herb Bread Rolls

with Toasted Buckwheat

4.545455
(11)

40 mins

130 mins

121 calories

82
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Vegan Pasta Primavera recipe
Low Calorie Lunch
Vegan Pasta Primavera

with Creamy Chive Sauce

4.545455
(11)

35 mins

35 mins

535 calories

95
Garlic Spaghetti recipe
Stimulates Digestion
Garlic Spaghetti

with Parsley

4.545455
(11)

25 mins

25 mins

506 calories

87
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Mango and Leek Pasta recipe
Quick and Easy
Mango and Leek Pasta
4.545455
(11)

15 mins

15 mins

602 calories

72
Red Cabbage and Pear Salad recipe
Smarter Home Cooking
Red Cabbage and Pear Salad

with Gorgonzola

4.545455
(11)

30 mins

60 mins

268 calories

87
Stir-Fried Napa Cabbage recipe
Low-Carb Lunch
Stir-Fried Napa Cabbage

with Salmon

4.545455
(11)

35 mins

35 mins

238 calories

97
Cinnamon Honey Granola with Mixed Nuts recipe
Basic Healthy Recipe
Cinnamon Honey Granola with Mixed Nuts
4.53846
(13)

50 mins

50 mins

338 calories

85
Green Pasta Primavera recipe
Delicious Immune Booster
Green Pasta Primavera

with Spinach, Asparagus and Peas

4.53846
(13)

35 mins

35 mins

509 calories

89
Baked Potatoes with Eggplant Dip recipe
Filling And Healthy Side Dish
Baked Potatoes with Eggplant Dip
4.533335
(15)

30 mins

60 mins

241 calories

100
Smoked Salmon on Whole Wheat recipe
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

93
Walnut Bread recipe
Made With Whole Grains
Walnut Bread

with Rosemary

4.52941
(17)

30 mins

110 mins

174 calories

75
Celery Root and Potato Gratin recipe
Variation On A Classic Dish
Celery Root and Potato Gratin

with Thyme and Walnut Oil

4.526315
(19)

20 mins

65 mins

167 calories

92
Eggplant Spaghetti recipe
EatSmarter exclusive recipe
Eggplant Spaghetti

with Tomatoes and Basil

4.52381
(21)

50 mins

50 mins

524 calories

89

Just because you're trying to lower your cholesterol, doesn't mean you need to skimp on flavor in the kitchen. Tons of delicious ingredients are low in cholesterol, and many can even actually actively lower bad cholesterol, which can result in cardiovascular problems, while increasing levels of good cholesterol for overall heart health. And with the right prep and techniques, you can cook an array of incredible dishes at home that your family won't even realize are low in cholesterol. Check out all of our low-cholesterol EAT SMARTER! recipes here.

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