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EatSmarter exclusive recipe

Baked Gnocchi and Asparagus

with Ham

4
Average: 4 (1 vote)
(1 vote)
Baked Gnocchi and Asparagus
356
calories
Calories

Baked Gnocchi and Asparagus - Satisfying meal, hot from the oven

0
Print
easy
Difficulty
40 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat18 g
Saturated Fat Acids6.6 g
Protein15 g
Roughage7.5 g
Sugar added2 g
Calorie356
Carbohydrates/g32
Bread exchange unit2.5
Cholesterol/mg37
Uric acid/mg96
Vitamin A/mg0.4
Vitamin D/μg0.2
Vitamin E/mg7.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg5.7
Vitamin B₆/mg0.6
Folate/μg88
Pantothenic acid/mg1.3
Biotin/μg6.4
Vitamin B₁₂/μg0.65
Vitamin C/mg90
Potassium/mg584
Calcium/mg288
Magnesium/mg56
Iron/mg2.5
Iodine/μg28
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
1
2
600 grams
green Asparagus
3 tablespoons
1 tablespoon
100 milliliters
250 milliliters
1 teaspoon
400 grams
store-bought Gnocchi
75 grams
cooked Ham (thinly sliced)
75 grams
2 sprigs
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Small bowl, 1 medium Pot, 1 large Pot, 1 Casserole dish, 1 Measuring cups, 1 Box grater, 1 Peeler, 1 Brush, 1 Sieve, 1 Slotted spoon, 1 Wooden spoon, 1 Immersion blender

Preparation steps

Step 1/10
Baked Gnocchi and Asparagus preparation step 1

Halve bell peppers lengthwise and remove ribs and seeds. Rinse and dry the halves and cut into small dice.

Step 2/10
Baked Gnocchi and Asparagus preparation step 2

Peel the onion and garlic and chop finely.

Step 3/10
Baked Gnocchi and Asparagus preparation step 3

Rinse asparagus, remove the woody ends and peel the lower third of spears if desired. Cut asparagus into 3 cm (approximately 1-inch) pieces.

Step 4/10
Baked Gnocchi and Asparagus preparation step 4

Heat 2 tablespoons canola oil in a large pot. Sauté onion, garlic and bell peppers for 2-3 minutes while stirring. Sprinkle with the flour.

Step 5/10
Baked Gnocchi and Asparagus preparation step 5

Stir in broth and cream. Season with salt, pepper and sugar. Bring to a boil and cook over medium heat until slightly thickened, about 10 minutes, stirring occasionally.

Step 6/10
Baked Gnocchi and Asparagus preparation step 6

Meanwhile, cook the asparagus for 3 minutes in a medium pot of boiling salted water. Remove with a slotted spoon and drain in a sieve. Rinse briefly under cold water and drain.

Step 7/10
Baked Gnocchi and Asparagus preparation step 7

Add gnocchi to the boiling water and cook according to package instructions. Remove with a slotted spoon and drain in a sieve. Puree bell-pepper mixture in large pot with an immersion blender.

Step 8/10
Baked Gnocchi and Asparagus preparation step 8

Cut cooked ham into small cubes and grate the cheese finely. Rinse thyme, shake dry, pluck off the leaves and chop coarsely.

Step 9/10
Baked Gnocchi and Asparagus preparation step 9

Grease a casserole dish with the remaining canola oil. Add asparagus, gnocchi, thyme and ham.

Step 10/10
Baked Gnocchi and Asparagus preparation step 10

Pour pepper sauce into baking dish, sprinkle with cheese and bake in preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 20 minutes. Let cool slightly before serving.

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