print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Amaranth-Oats Muesli

with Nuts and Nectarine
5
Average: 5 (1 vote)
(1 vote)
Amaranth-Oats Muesli

Amaranth-Oats Muesli - Puffed amaranth grains give this fruity blend an extra kick

Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
450
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein22 g(22 %)
Fat17 g(15 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C38 mg(40 %)
Potassium686 mg(17 %)
Calcium223 mg(22 %)
Magnesium145 mg(48 %)
Iron4.1 mg(27 %)
Iodine13 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.7 g
Uric acid86 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 tablespoon
coarsely ground Flaxseed
¾ cup
1 ounce
1 ounce
5 ounces
3
small Nectarines (or peaches or apricots)
3 tablespoons
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon

Preparation steps

1.
Amaranth-Oats Muesli preparation step 1

Mix together the oats, flaxseeds and orange juice in a bowl and let soak for 45 minutes.

2.
Amaranth-Oats Muesli preparation step 2

Coarsely chop the hazelnuts and almonds.

3.
Amaranth-Oats Muesli preparation step 3

Mix the nuts and quark with the oat mixture.

4.
Amaranth-Oats Muesli preparation step 4

Rinse nectarines, wipe dry, halve and remove pit. Cut into slices.

5.
Amaranth-Oats Muesli preparation step 5

Put the muesli in a bowl and sprinkle with the puffed amaranth. 

6.
Amaranth-Oats Muesli preparation step 6

Add in the nectarines and serve.