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EatSmarter exclusive recipe

Strawberry Muesli

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Strawberry Muesli

Strawberry Muesli - For a perfect start to the day, double the berry power

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
288
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates49 g(33 %)
Sugar added11 g(44 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C100 mg(105 %)
Potassium531 mg(13 %)
Calcium240 mg(24 %)
Magnesium88 mg(29 %)
Iron4 mg(27 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.8 g
Uric acid61 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 tablespoons
4 tablespoons
rolled Oatmeal
2 tablespoons
dried cranberries (about 20 grams)
¾ cup
5 ounces
9 ounces
2 tablespoons
Preparation

Kitchen utensils

1 Tablespoon, 2 Bowls, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Paper towel

Preparation steps

1.
Strawberry Muesli preparation step 1

Combine millet flakes, oats and dried cranberries in a bowl.

2.
Strawberry Muesli preparation step 2

Warm the milk and mix with 100 grams (approximately 1/2 cup) yogurt and stir into the millet mixture. Let soak for about 30 minutes.

3.
Strawberry Muesli preparation step 3

Meanwhile, rinse the strawberries in a bowl of cold water and gently pat dry with paper towels.

4.
Strawberry Muesli preparation step 4

Depending on the size, halve berries lengthwise or cut into quarters.

5.
Strawberry Muesli preparation step 5

Mix muesli with 1½ tablespoons of honey and place in bowl.

6.
Strawberry Muesli preparation step 6

Stir remaining yogurt until smooth. Serve muesli topped with yogurt, berries and honey.