Stimulates Digestion

Garlic Spaghetti

with Parsley
4.545455
Average: 4.5 (11 votes)
(11 votes)
Garlic Spaghetti

Garlic Spaghetti - Lightning fast finish: Garlic Spaghetti, a fiery Italian classic

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Health Score:
7,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
506
calories
Calories

Healthy, because

Even smarter

Nutritional values

This easily digestible dish gives you immediate energy and momentum.

Remember to vary the number of chile peppers to your own preferences and do not heat the garlic for too long. 

1 serving contains
(Percentage of daily recommendation)
Calorie506 kcal(24 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium239 mg(6 %)
Calcium30 mg(3 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.4 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces Spaghetti
salt
2 garlic
6 sprigs parsley
2 dried chile peppers
5 tablespoons olive oil
2 tablespoons Canola oil
peppers
How healthy are the main ingredients?
olive oilparsleysaltgarlic
Preparation

Kitchen utensils

1 large Pot, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Skillet, 1 Wooden spoon, 1 Sieve, 1 Measuring cups, 1 large Bowl

Preparation steps

1.
Garlic Spaghetti preparation step 1

Cook spaghetti according to package directions in plenty of boiling salted water until al dente.

2.
Garlic Spaghetti preparation step 2

Meanwhile, peel and crush the garlic with the flat side of a large, heavy knife.

3.
Garlic Spaghetti preparation step 3

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Crumble chile peppers.

4.
Garlic Spaghetti preparation step 4

Heat the olive oil and canola oil in a skillet. Sauté garlic and chile peppers in the skillet, stirring constantly over low heat.

5.
Garlic Spaghetti preparation step 5

Drain the spaghetti in a sieve, taking care to collect 100 ml (approximately 1/4 cup plus 2 tablespoons) of cooking water.

6.
Garlic Spaghetti preparation step 6

Stir together pasta water, parsley and garlic-chile pepper oil. Mix in a large bowl with spaghetti. Season with salt and pepper and serve.