EatSmarter exclusive recipe

Garlic Spaghetti

with Parsley
4.545455
Average: 4.5 (11 votes)
(11 votes)
Garlic Spaghetti

Garlic Spaghetti - Lightning fast finish: Garlic Spaghetti, a fiery Italian classic

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Health Score:
Health Score
5,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
506
calories
Calories

Healthy, because

Even smarter

Nutritional values

This easily digestible dish gives you immediate energy and momentum. Meanwhile the chillies stimulate the circulation, while the garlic has a preventive effect against heart attacks. 

Remember to vary the amount of chilli according to the variety and do not heat the garlic too long. 

1 serving contains
(Percentage of daily recommendation)
Calorie506 kcal(24 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium239 mg(6 %)
Calcium30 mg(3 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.4 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
14 ounces
2
6 sprigs
2
5 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 large Pot, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Skillet, 1 Wooden spoon, 1 Sieve, 1 Measuring cups, 1 large Bowl

Preparation steps

1.
Garlic Spaghetti preparation step 1

Cook spaghetti according to package directions in plenty of boiling salted water until al dente.

2.
Garlic Spaghetti preparation step 2

Meanwhile, peel and crush the garlic with the flat side of a large, heavy knife.

3.
Garlic Spaghetti preparation step 3

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Crumble chile peppers.

4.
Garlic Spaghetti preparation step 4

Heat the olive oil and canola oil in a skillet. Sauté garlic and chile peppers in the skillet, stirring constantly over low heat.

5.
Garlic Spaghetti preparation step 5

Drain the spaghetti in a sieve, taking care to collect 100 ml (approximately 1/4 cup plus 2 tablespoons) of cooking water.

6.
Garlic Spaghetti preparation step 6

Stir together pasta water, parsley and garlic-chile pepper oil. Mix in a large bowl with spaghetti. Season with salt and pepper and serve.