Garlic Spaghetti
Garlic Spaghetti - Lightning fast finish: Garlic Spaghetti, a fiery Italian classic
Healthy, because
Even smarter
Nutritional values
This easily digestible dish gives you immediate energy and momentum.
Remember to vary the number of chile peppers to your own preferences and do not heat the garlic for too long.
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 29.1 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 239 mg | (6 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 14 ozs Spaghetti
- salt
- 2 garlic cloves
- 6 sprigs parsley
- 2 dried chili peppers
- 5 Tbsps olive oil
- 2 Tbsps Canola oil
- peppers
Kitchen utensils
Preparation steps
Cook spaghetti according to package directions in plenty of boiling salted water until al dente.
Meanwhile, peel and crush the garlic with the flat side of a large, heavy knife.
Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Crumble chile peppers.
Heat the olive oil and canola oil in a skillet. Sauté garlic and chile peppers in the skillet, stirring constantly over low heat.
Drain the spaghetti in a sieve, taking care to collect 100 ml (approximately 1/4 cup plus 2 tablespoons) of cooking water.
Stir together pasta water, parsley and garlic-chile pepper oil. Mix in a large bowl with spaghetti. Season with salt and pepper and serve.
