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Chickpeas and Tuna

with Bell Pepper and Tomatoes
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Chickpeas and Tuna

Chickpeas and Tuna - A hot dish for those who like Mediterranean flavors

620
calories
Calories
25 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie620 kcal(30 %)
Protein34 g(35 %)
Fat24 g(21 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E13.4 mg(112 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C108 mg(114 %)
Potassium656 mg(16 %)
Calcium154 mg(15 %)
Magnesium115 mg(38 %)
Iron4.6 mg(31 %)
Iodine122 μg(61 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.3 g
Uric acid444 mg
Cholesterol25 mg
Preparation