Flavorful Diet Breakfast

Smarter Muesli

with Hazelnuts
4.5
Average: 4.5 (10 votes)
(10 votes)
Smarter Muesli

Smarter Muesli - Powerful classic for a turbo start to the day

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Health Score:
8,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 8 h. 20 min.
Ready in
Calories:
504
calories
Calories

Healthy, because

Even smarter

Nutritional values

This oatmeal is packed with a slew of minerals, including fiber, biotin, magnesium, iron and zinc. Just one portion covers about 50 percent of your daily requirement of all these minerals.

Feel free to add whichever fruits or berries you prefer to this muesli.

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates67 g(45 %)
Sugar added5 g(20 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate43 μg(14 %)
Pantothenic acid1.5 mg(25 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C26 mg(27 %)
Potassium755 mg(19 %)
Calcium264 mg(26 %)
Magnesium134 mg(45 %)
Iron4 mg(27 %)
Iodine16 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.1 g
Uric acid84 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces Oatmeal
1 ¼ cups milk (1.5% fat; more as needed)
1 lemon
2 ½ teaspoons honey
2 small tart Apple
1 ounce Hazelnuts
How healthy are the main ingredients?
honeylemonApple
Preparation

Kitchen utensils

1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife

Preparation steps

1.
Smarter Muesli preparation step 1

Place the oats in a bowl. Stir in the milk (if mixture is too dry, add 2-3 tablespoons more milk). Cover and allow to soak overnight in the refrigerator.

2.
Smarter Muesli preparation step 2

Squeeze out the lemon juice. Pour juice into a bowl and stir in the honey.

3.
Smarter Muesli preparation step 3

Rinse apples, wipe dry, quarter, core and cut into pieces. Add to the lemon-honey mixture to prevent browning. 

4.
Smarter Muesli preparation step 4

Coarsely chop the hazelnuts with a large knife or in the food processor. 

5.
Smarter Muesli preparation step 5

Stir most of the apples into the oats, then divide oats between bowls. Top with remaining apples and hazelnuts and serve.