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EatSmarter exclusive recipe

Smarter Muesli

with Hazelnuts
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Smarter Muesli

Smarter Muesli - Powerful classic for a turbo start to the day

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 8 h. 20 min.
Ready in
Calories:
504
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates67 g(45 %)
Sugar added5 g(20 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate43 μg(14 %)
Pantothenic acid1.5 mg(25 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C26 mg(27 %)
Potassium755 mg(19 %)
Calcium264 mg(26 %)
Magnesium134 mg(45 %)
Iron4 mg(27 %)
Iodine16 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.1 g
Uric acid84 mg
Cholesterol9 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
1 ¼ cups
Milk (1.5% fat; more as needed)
1
2 ½ teaspoons
2
small tart Apples (about 150 grams)
1 ounce
Preparation

Kitchen utensils

1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife

Preparation steps

1.
Smarter Muesli preparation step 1

Place the oats in a bowl. Stir in the milk (if mixture is too dry, add 2-3 tablespoons more milk). Cover and allow to soak overnight in the refrigerator.

2.
Smarter Muesli preparation step 2

Squeeze out the lemon juice. Pour juice into a bowl and stir in the honey.

3.
Smarter Muesli preparation step 3

Rinse apples, wipe dry, quarter, core and cut into pieces. Add to the lemon-honey mixture to prevent browning. 

4.
Smarter Muesli preparation step 4

Coarsely chop the hazelnuts with a large knife or in the food processor. 

5.
Smarter Muesli preparation step 5

Stir most of the apples into the oats, then divide oats between bowls. Top with remaining apples and hazelnuts and serve.