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EatSmarter exclusive recipe

Pasta with Potatoes

and Spicy Herbs
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Pasta with Potatoes

Pasta with Potatoes - Try this combination - it is indescribably good!

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
451
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium552 mg(14 %)
Calcium179 mg(18 %)
Magnesium121 mg(40 %)
Iron3.8 mg(25 %)
Iodine10 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.4 g
Uric acid79 mg
Cholesterol16 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1 sprig
4
waxy Potatoes (about 250 grams)
12 ounces
short Whole-grain pasta (such as spirelli)
2 tablespoons
3 ounces
¾ cup
5 sprigs
1 piece
Parmesan cheese (about 40 grams)
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small plate, 1 Large knife, 1 Peeler, 1 Small knife, 1 large Pot, 1 Wooden spoon, 1 Tablespoon, 1 Non-stick pan, 1 Measuring cups, 1 Fine grater, 1 Sieve, 1 large Bowl

Preparation steps

1.
Pasta with Potatoes preparation step 1

Peel the garlic and crush with the flat side of a large knife.

2.
Pasta with Potatoes preparation step 2

Rinse rosemary, shake dry, wipe off the needles and chop finely.

3.
Pasta with Potatoes preparation step 3

Peel potatoes, rinse and pat dry. Dice into about 1 cm (approximately 1/2 inch) cubes and pat dry again.

4.
Pasta with Potatoes preparation step 4

Cook the pasta according to package directions in plenty of boiling salted water until al dente.

5.
Pasta with Potatoes preparation step 5

Meanwhile, heat the canola oil in a non-stick pan. Add diced potato and fry for 2-3 minutes, stirring frequently, over medium heat.

6.
Pasta with Potatoes preparation step 6

Add garlic and rosemary, season with salt and cook another 2 minutes.

7.
Pasta with Potatoes preparation step 7

Add sour cream and vegetable broth and cook for 5 minutes over medium heat.

8.
Pasta with Potatoes preparation step 8

While the potato and herb mixture cooks, rinse basil, shake dry, pluck leaves and cut into fine strips. Finely grate the Parmesan.

9.
Pasta with Potatoes preparation step 9

Drain the pasta, taking care to collect 50 ml (approximately 3 1/2 tablespoons) of the cooking water in a bowl.

10.
Pasta with Potatoes preparation step 10

Mix pasta, cooking water, olive oil, Parmesan cheese and potato and herb mixture in a large bowl. Season with pepper, sprinkle with basil and serve.