EatSmarter exclusive recipe

Pasta with Potatoes

and Spicy Herbs
4.555555
Average: 4.6 (9 votes)
(9 votes)
Pasta with Potatoes

Pasta with Potatoes - Try this combination - it is indescribably good!

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Health Score:
7,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
451
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe supplies plenty of energizing carbohydrates and one third of your minimum daily requirement of fiber.

The rich supply of iron in this dish can be better absorbed by the body with the addition of vitamin C. Try drinking a glass of orange juice with this meal.

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium552 mg(14 %)
Calcium179 mg(18 %)
Magnesium121 mg(40 %)
Iron3.8 mg(25 %)
Iodine10 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.4 g
Uric acid79 mg
Cholesterol16 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1 sprig
4
waxy Potatoes (about 7 oz.)
12 ounces
short Whole-grain pasta (such as spirelli)
2 tablespoons
3 ounces
¾ cup
5 sprigs
3 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small plate, 1 Large knife, 1 Peeler, 1 Small knife, 1 large Pot, 1 Wooden spoon, 1 Tablespoon, 1 Non-stick pan, 1 Measuring cups, 1 Fine grater, 1 Sieve, 1 large Bowl

Preparation steps

1.
Pasta with Potatoes preparation step 1

Peel the garlic and crush with the flat side of a large knife.

2.
Pasta with Potatoes preparation step 2

Rinse rosemary, shake dry, wipe off the needles and chop finely.

3.
Pasta with Potatoes preparation step 3

Peel potatoes, rinse, and pat dry. Dice into about 1/2 inch cubes and pat dry again.

4.
Pasta with Potatoes preparation step 4

Cook the pasta according to package directions in plenty of boiling salted water until al dente.

5.
Pasta with Potatoes preparation step 5

Meanwhile, heat the canola oil in a non-stick pan. Add diced potato and fry for 2-3 minutes, stirring frequently, over medium heat.

6.
Pasta with Potatoes preparation step 6

Add garlic and rosemary, season with salt and cook another 2 minutes.

7.
Pasta with Potatoes preparation step 7

Add sour cream and vegetable broth and cook for 5 minutes over medium heat.

8.
Pasta with Potatoes preparation step 8

While the potato and herb mixture cooks, rinse basil, shake dry, pluck leaves and cut into fine strips. Finely grate the Parmesan.

9.
Pasta with Potatoes preparation step 9

Drain the pasta, taking care to save approximately 3 1/2 tablespoons of the cooking water in a bowl.

10.
Pasta with Potatoes preparation step 10

Mix pasta, cooking water, olive oil, Parmesan cheese and potato and herb mixture in a large bowl. Season with pepper, sprinkle with basil and serve.