Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

79
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(8)

15 mins

15 mins

323 calories

79
Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(8)

20 mins

20 mins

210 calories

93
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
Sweet Potato and Spinach Salad
5
(8)

30 mins

55 mins

390 calories

86
Chinese Cabbage and Carrot Salad recipe
recommended by IN FORM
Chinese Cabbage and Carrot Salad
5
(8)

15 mins

15 mins

150 calories

84
Broccoli Salad with Goat Cheese recipe
Guilt-Free Delicacy
Broccoli Salad with Goat Cheese
5
(8)

15 mins

23 mins

389 calories

97
Pan Roasted Brussel Sprouts with Almonds recipe
Classic Vegetarian Dish
Pan Roasted Brussel Sprouts with Almonds
5
(8)

30 mins

45 mins

243 calories

91
Indian Lentil Stew with Eggplant recipe
Fine Vegetable Cuisine
Indian Lentil Stew with Eggplant
5
(8)

20 mins

45 mins

361 calories

93
Roasted Vegetables with Garlic Mustard Dressing recipe
Seasonal Kitchen
Roasted Vegetables with Garlic Mustard Dressing
5
(8)

50 mins

50 mins

377 calories

94
Spinach Kiwi Smoothie Bowl recipe
Guilt-Free Delicacy
Spinach Kiwi Smoothie Bowl
5
(8)

20 mins

20 mins

130 calories

Beef Goulash with Herbs recipe
Basic Healthy Recipe
Beef Goulash with Herbs
5
(8)

20 mins

210 mins

364 calories

98
Beet Pasta Salad with Baked Goat Cheese recipe
Variation On A Classic Dish
Beet Pasta Salad with Baked Goat Cheese
5
(8)

20 mins

90 mins

376 calories

83
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

93
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

79
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(7)

15 mins

15 mins

62 calories

99
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(7)

40 mins

50 mins

237 calories

85
French Apple Pie from Brittany recipe
Made With Whole Grains
French Apple Pie from Brittany
5
(7)

40 mins

90 mins

247 calories

85
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

89
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

100
Spicy Almond Cashew Mix recipe
Healthy Treat
Spicy Almond Cashew Mix
5
(7)

10 mins

30 mins

177 calories

79
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(7)

30 mins

40 mins

315 calories

95
Blueberry Hummus with Dates recipe
Vegan Treat
Blueberry Hummus with Dates
5
(7)

10 mins

10 mins

98 calories

94
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(7)

15 mins

15 mins

295 calories

96
Marinated Veal Skewers recipe
Healthy Grilling
Marinated Veal Skewers
5
(7)

45 mins

525 mins

315 calories

79
Pizza Minis for Halloween recipe
Good Mood Recipe
Pizza Minis for Halloween
5
(7)

45 mins

60 mins

193 calories

88
Eggs Florentine on Sweet Potato Toast recipe
Variation On A Classic Dish
Eggs Florentine on Sweet Potato Toast
5
(8)

40 mins

40 mins

304 calories

90
Grilled Halloumi and Zucchini with Berry Salsa recipe
Protein-Packed Vegetarian Recipe
Grilled Halloumi and Zucchini with Berry Salsa
5
(7)

45 mins

45 mins

354 calories

87
Clafoutis with Apricots, Peach and Gooseberries recipe
Clean Baking Recipe
Clafoutis with Apricots, Peach and Gooseberries
5
(7)

20 mins

60 mins

232 calories

79
Matcha Pistachio Stars recipe
Baking with Superfoods
Matcha Pistachio Stars
5
(7)

20 mins

40 mins

53 calories

71
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(7)

20 mins

80 mins

176 calories

79
Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(7)

20 mins

50 mins

337 calories

100
Easy Goulash recipe
Smarter Home Cooking
Easy Goulash
5
(7)

40 mins

120 mins

329 calories

93
Pizza Roll Ups with Mushrooms and Arugula recipe
Smarter Snack
Pizza Roll Ups with Mushrooms and Arugula
5
(7)

45 mins

130 mins

83 calories

79
Cauliflower with Lentils and Chanterelles recipe
Healthy Gourmet Kitchen
Cauliflower with Lentils and Chanterelles
5
(7)

25 mins

70 mins

321 calories

100
Endive and Orange Salad with Walnuts recipe
Light And Refreshing
Endive and Orange Salad with Walnuts
5
(7)

20 mins

20 mins

243 calories

87
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(7)

30 mins

55 mins

287 calories

84
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(7)

25 mins

25 mins

325 calories

96
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(7)

25 mins

25 mins

210 calories

82
Cheese Omelet with Spring Onions recipe
Protein-Packed Vegetarian Recipe
Cheese Omelet with Spring Onions
5
(7)

25 mins

25 mins

366 calories

83
Rye Bread with Goat Cheese and Honey recipe
Smarter Snack
Rye Bread with Goat Cheese and Honey
5
(7)

15 mins

15 mins

294 calories

83
Low Carb Hazelnut Macaroons recipe
Delicious Low-Carb Dessert
Low Carb Hazelnut Macaroons
5
(7)

20 mins

40 mins

44 calories

79
Seafood Gratin with Pesto recipe
Easily Digestible
Seafood Gratin with Pesto

plus zucchini and broccoli

5
(7)

20 mins

40 mins

326 calories

97
Coconut Cashew Ice Cream with Strawberries recipe
Low-Cal Ice Cream
Coconut Cashew Ice Cream with Strawberries
5
(7)

25 mins

265 mins

298 calories

86
Avocado Cream Crab Salad recipe
Healthy Gourmet Kitchen
Avocado Cream Crab Salad
5
(7)

20 mins

20 mins

199 calories

Strawberry Coconut Smoothie with Skyr recipe
Flavorful Snack For Weight Loss
Strawberry Coconut Smoothie with Skyr
5
(7)

15 mins

15 mins

188 calories

95
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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