Healthy Grilling

Grilled Halloumi and Zucchini with Berry Salsa

A vegetarian treat
5
Average: 5 (4 votes)
(4 votes)
Grilled Halloumi and Zucchini with Berry Salsa

Grilled halloumi and zucchini with berry salsa - A fruity and spicy composition. Photo: Marieke Dammann

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
354
calories
Calories

Healthy, because

Even smarter

Nutritional values

The plant dyes from the berries not only make salsa look good, but also us, because they keep the skin firm and fresh. Thus the fruits are a real anti-wrinkle tip for the summer.

For all those who would like an additional satiation supplement, we recommend our delicious Focaccia from the grill with fresh herbs - thanks to a lot of dietary fibres it will keep you full for a long time.

1 serving contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein22 g(22 %)
Fat22 g(19 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage6.8 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium432 mg(11 %)
Calcium72 mg(7 %)
Magnesium38 mg(13 %)
Iron2.5 mg(17 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids13.3 g
Uric acid56 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Blueberries
4 ounces Blackberry
4 ounces Currants (or raspberries)
1 red chile pepper
1 scallion
2 sprigs rosemary
2 tablespoons balsamic vinegar
2 teaspoons honey
salt
peppers
2 yellow zucchini
2 teaspoons olive oil
10 ounces Halloumi cheese
coarse Sea salt
How healthy are the main ingredients?
BlueberryBlackberryCurrantrosemaryhoneysalt
Preparation

Kitchen utensils

1 Grill

Preparation steps

1.

Sort the berries, wash and halve them depending on size. Wash the chilli pepper, halve lengthwise, remove seeds and cut into fine strips. Clean and wash the spring onion, shake dry and cut into fine rings. Wash the rosemary, shake dry and pluck the needles.

2.

Mix balsamic vinegar with honey, chili strips, rosemary needles, 1 pinch of salt and pepper. Fold in berries and spring onions. Let salsa steep for about 30 minutes.

3.

In the meantime, clean and wash the zucchini, cut them diagonally into strips and brush them with a little oil. Cut Halloumi into strips about 1/4-inch thick. Grill both on the hot grill for 4-5 minutes on each side.

4.

Sprinkle zucchini with coarse sea salt and pepper and serve with Halloumi and the salsa.