Smarter Snack

Pizza Roll Ups with Mushrooms and Arugula

Average: 5 (7 votes)
(7 votes)
Pizza Roll Ups with Mushrooms and Arugula
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Health Score:
79 / 100
45 min.
ready in 2 h. 10 min.
Ready in

Healthy, because

Even smarter

Nutritional values

These pizza rolls are perfect for a delicious dinner or afternoon snack.

The choice of cheese is entirely up to you. Gouda, emmental, or cheddar all go deliciously in this dish.

1 piece contains
(Percentage of daily recommendation)
Calorie83 cal.(4 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate78 μg(26 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium161 mg(4 %)
Calcium8 mg(1 %)
Magnesium10 mg(3 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.7 g
Uric acid38 mg
Cholesterol1 mg
Complete sugar2 g


For the dough
18 ozs Pastry flour
1 cube Yeast (approximately 1.5 ounces)
1 Tbsp salt
1 Tbsp sugar
4 Tbsps olive oil
For the filling
16 ozs small button Mushroom
1 Tbsp butter
2 onions
2 Tbsps olive oil
1 oz chopped parsley
dried oregano
freshly ground peppers
5 grams grated Mozzarella
9 ozs Cherry tomatoes
5 ozs Arugula
How healthy are the main ingredients?
olive oilsugarolive oilparsleyArugulaMozzarella

Preparation steps


For the dough: Place the flour, yeast, sugar, salt and the oil in the bowl of an electric mixer. Add approximately 7 ounces of water and knead until the dough is smooth and elastic. Cover the dough with a cloth and let rise in a warm, draft-free place until doubled in bulk, about 1 hour. 


For the filling: Wipe the mushrooms clean. Heat the butter in a skillet and sauté the mushrooms until they begin to give off their liquid, about 2 minutes. Peel the onions and chop finely.


Preheat the oven to 400°F. Line a baking sheet with parchment paper.


One the dough has risen, punch it down and on a lightly floured work surface, roll to a 1/2-inch thick rectangle. Brush the dough with olive oil, leaving a 1/2-inch border all around and scatter the mushrooms in an even layer over the dough. Top with the chopped onion and the chopped parsley. Season with dried oregano, salt and pepper. Sprinkle the grated cheese on top and starting at one short end tightly roll the dough up. Press to seal.

Cut the filled dough into slices and place on a baking sheet lined with baking paper.


Bake in a preheated oven at 200 °C / 400˚F for about 25-30 minutes. Remove and serve with the arugula and cherry tomatoes. Serve hot.


Where are the rest of the preparation steps and the cooking instructions? no idea how the tomatoes and arugula get incorporated into the dish. Otherwise, looks pretty good
Cyndy from EAT SMARTER's picture
Oops looks like the final instructions got cut off. They are there now and we hope you will give them a try!