Smarter Snack

Rye Bread with Goat Cheese and Honey

5
Average: 5 (7 votes)
(7 votes)
Rye Bread with Goat Cheese and Honey

Rye bread with goat cheese and honey - Simply delicious any time of the day!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
294
calories
Calories

Healthy, because

Even smarter

Nutritional values

Walnuts provide ellagic acid, which is a secondary plant substance that protects cells and activates the immune system. Thanks to a considerable amount of dietary fiber, the bread keeps you full for a long time. In addition, wholemeal rye bread made from natural sourdough contains valuable B vitamins and many important minerals.

If you like it a bit fruitier, chop the walnuts coarsely, fold them into the cream cheese and top the bread with apple or pear slices instead of drizzling it with honey.

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates31 g(21 %)
Sugar added5 g(20 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium223 mg(6 %)
Calcium94 mg(9 %)
Magnesium55 mg(18 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.9 g
Uric acid34 mg
Cholesterol18 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 ozs fresh goat cheese
salt
peppers
2 Tbsps lemon juice
3 sprigs thyme
4 slices Whole Grain Rye Rolls (from sourdough)
2 ozs walnut kernels (4 TBSP.)
2 Tbsps honey
How healthy are the main ingredients?
honeythymesalt

Preparation steps

1.

Mix goat cheese with salt, pepper, and lemon juice. Wash thyme, shake dry, pluck leaves and stir half into the creamed cheese.

2.

Cut bread slices in half and spread the goat cheese mixture on the bread. Sprinkle with nuts and remaining thyme leaves and drizzle with the honey.

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