Healthy Grilling

Marinated Veal Skewers

5
Average: 5 (7 votes)
(7 votes)
Marinated Veal Skewers

Marinated veal skewers - Tender meat with spicy spice mixture. Photo: Marieke Dammann

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 8 h. 45 min.
Ready in
Calories:
315
calories
Calories

Healthy, because

Even smarter

Nutritional values

These veal skewers contain mango, which is rich in the antioxidant provitamin A. Zinc from the veal not only strengthens the immune system, but also supports the healing of wounds.

If you do not have metal skewers, you can also use wooden skewers. However, you should definitely soak them in water them beforehand so that they do not burn on the hot grill.

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein36 g(37 %)
Fat5 g(4 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.9 mg(64 %)
Folate59 μg(20 %)
Pantothenic acid1.9 mg(32 %)
Biotin7 μg(16 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C57 mg(60 %)
Potassium1,111 mg(28 %)
Calcium130 mg(13 %)
Magnesium69 mg(23 %)
Iron3.9 mg(26 %)
Iodine9 μg(5 %)
Zinc6.7 mg(84 %)
Saturated fatty acids2.1 g
Uric acid252 mg
Cholesterol101 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 onions (red)
2 garlic cloves (cloves)
6 teaspoons ginger (fresh)
8 ½ ounces Yogurt (3.5% fat)
1 tablespoon honey
1 tablespoon Lime juice
3 teaspoons Curry powder
cayenne pepper
salt (kosher)
21 ounces Veal cutlet
1 Mango
½ Pineapple
How healthy are the main ingredients?
gingerhoneyoniongarlic clovecayenne peppersalt
Preparation

Kitchen utensils

8 Metal skewers, 1 Grill

Preparation steps

1.

For the marinade, peel and chop 1 onion, garlic and ginger. Mix together with yogurt, honey, lime juice, curry powder, cayenne pepper and salt and puree with a blender.

2.

Rinse veal cutlets, pat dry and cut first into 1 inch thick strips, then into 2 inch long pieces. Add to the marinade and leave to marinate for 6-8 hours, preferably overnight.

3.

Peel and halve the remaining onions. Peel mango; cut flesh into 1 inch thick slices from the stone and dice. Peel pineapple, remove stalk, cut flesh into 1 inch thick slices and also dice.

4.

Remove meat from the marinade. Put it on 8 skewers alternating with onions, mango and pineapple cubes. Grill on a hot grill for 12-15 minutes, turning several times in between.