Guilt-Free Delicacy
Broccoli Salad with Goat Cheese
(8 votes)
(8 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
389
calories
Calories
Healthy, because
Even smarter
Nutritional values
Broccoli scores points for its abundance of vitamin C, a water-soluble vitamin that is important for the immune system.
Cook the broccoli as briefly as possible to preserve the vitamin C it contains.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 386.5 μg | (644 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 193 mg | (203 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 418 mg | (42 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Broccoli
- salt
- 1 handful parsley
- 2 sprigs mint
- 1 shallot
- 4 Tbsps balsamic vinegar
- 6 Tbsps olive oil
- freshly ground peppers
- 6 ozs Goat cheese
- 2 Tbsps Pine nuts
Preparation steps
1.
Rinse, trim and blanch the broccoli in salted water for 6-8 minutes.
2.
For the dressing, rinse the parsley and mint, shake dry, pluck and finely chop the leaves. Peel and finely chop the shallot. Stir in the herbs, balsamic and oil and season with salt and pepper.
Crumble the cheese and add to the pine nuts. Season well.
3.
Drain, rinse and drain again, the broccoli. Arrange on a large plate.
Serve drizzled with the dressing and showered with the cheese.
