Guilt-Free Delicacy

Broccoli Salad with Goat Cheese

5
Average: 5 (6 votes)
(6 votes)
Broccoli Salad with Goat Cheese
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
396
calories
Calories

Healthy, because

Even smarter

Nutritional values

Broccoli scores points for its abundance of vitamin C, a water-soluble vitamin that is important for the immune system.

Cook the broccoli as briefly as possible to preserve the vitamin C it contains.

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein13.5 g(14 %)
Fat33.17 g(29 %)
Carbohydrates15.71 g(10 %)
Sugar added0 g(0 %)
Roughage6.55 g(22 %)
Vitamin A110.99 mg(13,874 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.34 mg(20 %)
Vitamin B₆0.33 mg(24 %)
Folate148.54 μg(50 %)
Pantothenic acid1.09 mg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C191.4 mg(201 %)
Potassium697.42 mg(17 %)
Calcium159.69 mg(16 %)
Magnesium54.43 mg(18 %)
Iron2.41 mg(16 %)
Zinc0.86 mg(11 %)
Saturated fatty acids8.53 g
Cholesterol26.46 mg

Ingredients

for
4
Ingredients
28 ounces Broccoli
salt
1 handful parsley
2 sprigs mint
1 shallot
4 tablespoons balsamic vinegar
6 tablespoons olive oil
freshly ground peppers
6 ounces Goat cheese
2 tablespoons Pine nuts
How healthy are the main ingredients?
Broccolisaltparsleymintshallotolive oil

Preparation steps

1.

Rinse, trim and blanch the broccoli in salted water for 6-8 minutes.

2.

For the dressing, rinse the parsley and mint, shake dry, pluck and finely chop the leaves. Peel and finely chop the shallot. Stir in the herbs, balsamic and oil and season with salt and pepper.

Crumble the cheese and add to the pine nuts. Season well.

3.

Drain, rinse and drain again, the broccoli. Arrange on a large plate.

Serve drizzled with the dressing and showered with the cheese.