Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

5
Average: 5 (4 votes)
(4 votes)
Pan Roasted Brussel Sprouts with Almonds

Pan Roasted Brussel Sprouts with Almonds - Savory and a touch of honey

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
68
calories
Calories

Healthy, because

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Nutritional values

This low-calorie dish is brimming with fiber from the brussel sprouts, which helps support a healthy digestive system, as well as antioxidants and protein from the almonds.

Add some grilled chicken or salmon to this dish for an extra serving of protein.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories68 kcal(3 %)

Ingredients

for
4
Ingredients
36 ounces Brussels sprouts
1 onion
1 garlic
2 tablespoons olive oil
3 ½ ounces dry white wine
salt
freshly ground peppers
3 ounces almonds
2 tablespoons freshly chopped Basil
2 tablespoons freshly chopped parsley
2 tablespoons Sherry vinegar
½ teaspoon honey
How healthy are the main ingredients?
Brussels sproutsalmondolive oilBasilparsleyhoney

Preparation steps

1.

Rinse the Brussel sprouts, trim and halve. Peel onion and garlic and chop finely. Heat the oil in a large frying pan and sauté the onion with the garlic until soft. Add the Brussel sprouts and cook 2-3 minutes.

2.

Pour in the wine, cover and cook 6-8 minutes over medium heat. Then season with salt and pepper, stir in the almonds and cook until the liquid is almost evaporated and Brussel sprouts are al dente, 2-3 minutes more.

3.

Add the herbs, vinegar and honey and mix well. Season with salt and pepper and serve.