Good Mood Recipe

Pizza Minis for Halloween

5
Average: 5 (2 votes)
(2 votes)
Pizza Minis for Halloween

Pizza Minis for Halloween - Scary and beautiful treats for young and old! Photo: Beeke Hedder

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
193
calories
Calories

Healthy, because

Even smarter

Nutritional values

These mini pizzas contain unsaturated fatty acids from the olives, which protect the heart and blood vessels. 

If you're in a rush, use toasted bread or pita as the pizza crust.

1 pizza contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium97 mg(2 %)
Calcium116 mg(12 %)
Magnesium22 mg(7 %)
Iron0.6 mg(4 %)
Iodine33 μg(17 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.8 g
Uric acid23 mg
Cholesterol14 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1
small Onion
1
1 tablespoon
4 ounces
1 teaspoon
4 ounces
4 ounces
½ ounce
4 ounces
8 tablespoons
6 tablespoons
9 ounces
10
How healthy are the main ingredients?
Sour cream
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Pot, 1 Mixing bowl, 1 Hand mixer, 1 Rolling pin, 1 Ghosts- Cookie cutter, 1 Baking sheet

Preparation steps

1.

For the tomato sauce, peel and finely chop the onion and garlic. Heat the olive oil in a pot and sauté the onion and garlic for 3-4 minutes at medium heat. Add the tomatoes, season with salt, pepper and dried herbs and simmer for 10 minutes at low heat. Then set aside.

2.

In the meantime mix flour with baking powder and 1 pinch of salt. Add sour cream, milk and oil and work into a smooth dough with the dough hooks of a hand mixer.

3.

Roll out the dough on a floured work surface to a thickness of about 1/4 inch and cut out 12 circles (approx. 3" diameter). Put dough circles on a baking tray covered with baking paper and spread with tomato sauce.

4.

Dab mozzarella balls dry with kitchen paper and cut into 6 slices each. Cut out 6 ghosts from half of the mozzarella slices with a ghost cutter and put aside. Divide the remaining mozzarella slices into 6 pizza minis. Bake in a preheated oven at 390°F for 15 minutes.

5.

Meanwhile, for the spider bodies, halve 3 olives lengthwise; another 3 olives for the spider heads, halve widthwise. For the spider legs, halve the remaining olives lengthwise and cut them into rings. For the ghost eyes, cut 12 small olive pieces.

6.

Take pizzas out of the oven. Place 1 mozzarella ghost on each of the still hot, uncoated pizzas and mark them with the olive eyes. Decorate a spider from the remaining olives on each of the pizzas topped with mozzarella.