Smarter Home Cooking

Easy Goulash

5
Average: 5 (7 votes)
(7 votes)
Easy Goulash
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
329
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beef is low in inflammatory arachidonic acid, but contains tons of protein and iron. 

If you'd like a bit more vegetables in this soup, throw in some peppers. 

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein28 g(29 %)
Fat16 g(14 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.5 mg(36 %)
Folate32 μg(11 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C21 mg(22 %)
Potassium918 mg(23 %)
Calcium67 mg(7 %)
Magnesium58 mg(19 %)
Iron3.9 mg(26 %)
Iodine6 μg(3 %)
Zinc6.8 mg(85 %)
Saturated fatty acids5.4 g
Uric acid174 mg
Cholesterol72 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
18 ozs onions
1 garlic clove
18 ozs Beef (cubed)
2 Tbsps vegetable oil
1 tsp ground paprika
2 Tbsps Tomato paste
¼ tsp Caraway
34 ozs Beef broth
salt
freshly ground peppers
8 ozs waxy potatoes
marjoram (for garnishing)
How healthy are the main ingredients?
onionBeefpotatoTomato pastegarlic cloveCaraway

Preparation steps

1.

Peel onions and garlic and chop finely. Rinse meat, pat dry and cut into bite-sized pieces. Heat oil in a saucepan and brown meat on all sides. Season with paprika and remove from pan.

Saute onions and garlic in the same pan, add tomato paste, and cumin powder. Return meat to the pan and deglaze the pan with broth. Season with salt and pepper and simmer for 50 minutes on medium heat.

2.

Peel potatoes, dice finely and add to soup. Simmer, covered, for 30 minutes. Season soup again to taste and serve garnished with marjoram leaves.