Smarter Home Cooking
Easy Goulash
(7 votes)
(7 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
329
calories
Calories
Healthy, because
Even smarter
Nutritional values
Beef is low in inflammatory arachidonic acid, but contains tons of protein and iron.
If you'd like a bit more vegetables in this soup, throw in some peppers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs onions
- 1 garlic clove
- 18 ozs Beef (cubed)
- 2 Tbsps vegetable oil
- 1 tsp ground paprika
- 2 Tbsps Tomato paste
- ¼ tsp Caraway
- 34 ozs Beef broth
- salt
- freshly ground peppers
- 8 ozs waxy potatoes
- marjoram (for garnishing)
Preparation steps
1.
Peel onions and garlic and chop finely. Rinse meat, pat dry and cut into bite-sized pieces. Heat oil in a saucepan and brown meat on all sides. Season with paprika and remove from pan.
Saute onions and garlic in the same pan, add tomato paste, and cumin powder. Return meat to the pan and deglaze the pan with broth. Season with salt and pepper and simmer for 50 minutes on medium heat.
2.
Peel potatoes, dice finely and add to soup. Simmer, covered, for 30 minutes. Season soup again to taste and serve garnished with marjoram leaves.
