Clean Baking Recipe

Clafoutis with Apricots, Peach and Gooseberries

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Clafoutis with Apricots, Peach and Gooseberries

Clafoutis with apricots, peach and gooseberries - French fruit dream from the oven. Photo: Marieke Dammann

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

This clafoutis variant is healthier compared to classic recipes, because the white flour is replaced with wholemeal flour.

You can replace the fruit as you wish: in late summer and autumn, plums are a perfect match. In winter you can also prepare the clafoutis with apple wedges.

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein9 g(9 %)
Fat7 g(6 %)
Carbohydrates32 g(21 %)
Sugar added12 g(48 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.9 mg(16 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17 mg(18 %)
Potassium357 mg(9 %)
Calcium79 mg(8 %)
Magnesium37 mg(12 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.1 g
Uric acid38 mg
Cholesterol168 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
3 Apricot
1 Peach
7 ounces Gooseberry
½ Vanilla bean
5 eggs
3 ounces coconut sugar
1 pinch salt
1 pinch Organic lemon zest
3 ½ ounces Spelt flour
6 ounces milk
1 tablespoon Canola oil
How healthy are the main ingredients?
ApricotPeachPeacheggsaltSpelt flour
Preparation

Kitchen utensils

1 Fluted tart pan (28 cm diameter)

Preparation steps

1.

Clean and wash the apricots, peaches, and berries. Halve apricots and peach, remove pits and cut into slices. Cut the vanilla pod in half lengthwise and scrape out the pulp with a knife.

2.

Separating eggs. Mix the egg yolks with sugar, vanilla pulp, salt, lemon zest and flour with a whisk until smooth.

3.

Beat the egg whites until stiff. Slowly mix milk into the mixture, fold in beaten egg whites.

4.

Brush the mold with oil. Pour the dough into the form, spread the fruit on top, and bake in a preheated oven at 325°F for 35-40 minutes.

5.

Serve clafoutis warm.