Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

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Average: 5 (3 votes)
(3 votes)
Indian Lentil Stew with Eggplant
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

The aubergine with its bitter substances stimulates digestion and brings the body's water balance in line with its potassium content. As secondary plant substances, terpenes offer the cells protection against premature ageing processes.

Ginger provides the necessary pungency and is a good remedy for stomach cramps and flatulence. The pungent substances and essential oils also stimulate the blood circulation.

The vegan version of this delicious dish from India is quickly prepared: All you have to do is replace the ghee with a pure vegetable margarine.

Ingredients

for
4
Ingredients
10 grams ginger
2 garlic
1 large onion
1 green chile pepper
2 small Eggplant
4 tablespoons Ghee
1 teaspoon tan Mustard seed
1 teaspoon Fenugreek seed
1 teaspoon Cumin
2 tablespoons Tomato paste
600 milliliters Vegetable broth
250 grams Red Lentils (or yellow lenses)
300 grams Cherry tomatoes
1 tablespoon Lime juice
2 teaspoons Garam Masala
salt
2 tablespoons minced cilantro
How healthy are the main ingredients?
LentilGheeTomato pastegingergarliconion

Preparation steps

1.

Peel the ginger and grate finely. Peel garlic and onion and finely chop both. Rinse the chile, remove seeds and finely chop as desired. Rinse the eggplants and cut into bite-sized pieces.

2.

Add the ghee in a large hot pot and then the onion. Cook approximately 5 minutes until golden while stirring, then stir in the garlic, ginger and chile. Add the mustard seeds, fenugreek seeds and cumin seeds and cook for another 3-4 minutes. Mix in the eggplant and the tomato paste, cook briefly, then add the broth and simmer gently for about 5 minutes. Rinse the lentils in a colander, add to pot and simmer for another 10-15 minutes, so that the lentils are soft. Meanwhile, rinse the tomatoes.

3.

Take out about 1/3 of the curry, pour in a tall blender and puree. Pour puree back into the pot, add the tomatoes and cook over low heat for another 5 minutes. Season with lime juice, garam masala and salt. Serve garnished with cilantro leaves and as desired serve with flatbread or rice.