Variation On A Classic Dish

Beet Pasta Salad with Baked Goat Cheese

5
Average: 5 (7 votes)
(7 votes)
Beet Pasta Salad with Baked Goat Cheese

Beet pasta salad with baked goat cheese - The aromatic and colorful low carb "pasta" and the tangy cheese make the perfect team in terms of taste.

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
376
calories
Calories

Healthy, because

Even smarter

Nutritional values

The deep red color of beet tubers is due to the plant pigment betacyanin. This is - as numerous studies have shown - a powerful aid in the defense against cancer cells. Beet also scores with vitamin C, folic acid and potassium.

Not beet season? Then this delicious salad also succeeds with carrots or zucchini.

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein10 g(10 %)
Fat27 g(23 %)
Carbohydrates23 g(15 %)
Sugar added4 g(16 %)
Roughage5.7 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate183 μg(61 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C20 mg(21 %)
Potassium965 mg(24 %)
Calcium155 mg(16 %)
Magnesium71 mg(24 %)
Iron2.4 mg(16 %)
Iodine11 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids7.2 g
Uric acid38 mg
Cholesterol31 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
28 ozs beets
4 Tbsps Raspberry vinegar
4 Tbsps olive oil
3 tsps honey
salt
peppers
4 sprigs thyme
7 ozs goat cheese rolls (4 slice)
2 ozs walnut kernels
How healthy are the main ingredients?
olive oilhoneythymesalt

Preparation steps

1.

Peel beet tubers with gloves or oiled hands. Cut into vegetable noodles with a spiral cutter, shortening the noodles from time to time to avoid too long spirals. Mix beet noodles with raspberry vinegar, oil, 1 tsp. honey, salt and pepper, knead and let stand for about 1 hour.

2.

Meanwhile, wash thyme and pat dry. Place goat cheese on a baking tray lined with baking paper, sprinkle with thyme and drizzle each with 1/4 tsp honey. Bake cheese in preheated oven at 200 °C / 400 °F for about 10 minutes until lightly browned.

3.

Coarsely chop the walnuts. Mix the beet noodles with the nuts, season again with salt and pepper and arrange on plates. Top with the gratinated goat cheese and serve immediately.