Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Fish Sandwiches recipe
EatSmarter exclusive recipe
Fish Sandwiches

with Chili Sauce

4.166665
(6)

10 mins

20 mins

356 calories

79
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe
Shrimp Scrambled Eggs

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories

Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Creamy Asparagus Soup recipe
Low-Cal Dinner
Creamy Asparagus Soup

with Carrot and Shrimp

4.5
(2)

20 mins

20 mins

204 calories

87
Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Perch Filet on Zucchini recipe
EatSmarter exclusive recipe
Perch Filet on Zucchini

with Fennel

4.4
(5)

15 mins

20 mins

100 calories

100
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Two Colour Tuna Sandwiches recipe
Two Colour Tuna Sandwiches
0
(0)

20 mins

20 mins

322 calories

72
Sea Bass Fillets with Gremolata recipe
Sea Bass Fillets with Gremolata
5
(1)

20 mins

20 mins

332 calories

83
Asian Spicy-sour Fish Soup recipe
Asian Spicy-sour Fish Soup
0
(0)

20 mins

20 mins

276 calories

87
Healthy Shrimp Bowls recipe
Healthy Shrimp Bowls
0
(0)

20 mins

20 mins

315 calories

87
Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

230 calories

92
Salmon and Leek Skewers recipe
Salmon and Leek Skewers
0
(0)

20 mins

20 mins

387 calories

94
Herby Egg and Fish Stack recipe
Herby Egg and Fish Stack
0
(0)

20 mins

20 mins

279 calories

85
Roast Monkfish Tail recipe
Roast Monkfish Tail
0
(0)

20 mins

20 mins

270 calories

82
Whole BBQ Fish recipe
Whole BBQ Fish
0
(0)

20 mins

20 mins

235 calories

96
Crisp Tuna Tartare Bites recipe
Crisp Tuna Tartare Bites
0
(0)

20 mins

20 mins

118 calories

92
Blue Cheese and Fish Rolls recipe
Blue Cheese and Fish Rolls
0
(0)

20 mins

20 mins

216 calories

87
Flat Fish with Lemon and Herbs recipe
Flat Fish with Lemon and Herbs
0
(0)

20 mins

20 mins

169 calories

92
Salmon Carpaccio with Parmesan and Green Peppercorn recipe
Salmon Carpaccio with Parmesan and Green Peppercorn
5
(1)

20 mins

20 mins

327 calories

75
Smoked Salmon with Mango and Capers recipe
Smoked Salmon with Mango and Capers
0
(0)

20 mins

20 mins

233 calories

82
Crispbread with Salmon and Cheese recipe
Crispbread with Salmon and Cheese
5
(1)

20 mins

20 mins

371 calories

83
Nigiri Sushi with Octopus recipe
Nigiri Sushi with Octopus
0
(0)

20 mins

20 mins

84 calories

69
Grilled Red Mullet with Arugula Salad recipe
Grilled Red Mullet with Arugula Salad
0
(0)

20 mins

20 mins

347 calories

94
Salad with Grapefruit and Smoked Salmon recipe
Salad with Grapefruit and Smoked Salmon
0
(0)

20 mins

20 mins

271 calories

79
Crispbread Salmon Appetizers recipe
Crispbread Salmon Appetizers
5
(1)

20 mins

20 mins

210 calories

85
Fish with Arugula and Tomatoes recipe
Fish with Arugula and Tomatoes
0
(0)

20 mins

20 mins

330 calories

93
Smoked Salmon with Arugula and Strawberries recipe
Smoked Salmon with Arugula and Strawberries
4.5
(2)

20 mins

20 mins

348 calories

79
Squid Salad with Chile recipe
Squid Salad with Chile
0
(0)

20 mins

20 mins

279 calories

85
Heirloom Tomato Salad With Mozzarella recipe
Light And Refreshing
Heirloom Tomato Salad With Mozzarella
4.5
(4)

20 mins

20 mins

256 calories

79
Salmon and Cream Cheese Rolls recipe
Salmon and Cream Cheese Rolls
5
(1)

20 mins

20 mins

310 calories

79
Salmon and Apple Tartar recipe
Salmon and Apple Tartar
0
(0)

20 mins

20 mins

245 calories

92
Salmon with Avocado and Tomato Salsa recipe
Quick Low-Carb Recipe
Salmon with Avocado and Tomato Salsa
4.333335
(3)

20 mins

20 mins

299 calories

87
Fried Calamari with Chervil Sauce recipe
Fried Calamari with Chervil Sauce
0
(0)

20 mins

20 mins

399 calories

84
Salmon Fillet with Sprouts recipe
Salmon Fillet with Sprouts
0
(0)

20 mins

20 mins

310 calories

82
Smoked Salmon Salad with Sun-dried Tomatoes and Avocado recipe
Smoked Salmon Salad with Sun-dried Tomatoes and Avocado
0
(0)

20 mins

20 mins

300 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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