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Fast Fish Soup

with Vegetables

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Fast Fish Soup

Fast Fish Soup - Ready-to-eat on a gourmet level

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
88
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(17 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C39 mg(41 %)
Potassium273 mg(7 %)
Calcium33 mg(3 %)
Magnesium32 mg(11 %)
Iron1.3 mg(9 %)
Iodine100 μg(50 %)
Zinc0.5 mg(7 %)
Saturated fatty acids0.2 g
Uric acid94 mg
Cholesterol34 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
½
1
small Carrot (about 50 grams)
1
1 teaspoon
1 ¼ cups
4 ounces
1 sprig
flat-leaf Parsley
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Ladle, 1 Paper towel

Preparation steps

Step 1/7
Fast Fish Soup preparation step 1

Remove seeds from the bell pepper half, rinse, dry and cut crosswise into thin strips.

Step 2/7
Fast Fish Soup preparation step 2

Peel carrot, halve lengthwise and cut into thin slices. Peel shallot and chop very finely.

Step 3/7
Fast Fish Soup preparation step 3

Heat oil in a pot over medium heat. Sauté bell pepper, carrot and shallot, stirring, for 1 minute. Lightly season with salt and pepper.

Step 4/7
Fast Fish Soup preparation step 4

Pour fish stock into the pot, bring to a boil, cover and cook over medium heat for 5 minutes.

Step 5/7
Fast Fish Soup preparation step 5

Meanwhile, rinse fish fillet, pat dry and cut into bite-sized pieces. Add to the soup and simmer until opaque throughout, about 5 minutes.

Step 6/7
Fast Fish Soup preparation step 6

Rinse parsley, shake dry and pluck leaves.

Step 7/7
Fast Fish Soup preparation step 7

Season soup to taste with Worcestershire sauce, salt and pepper. Stir in the parsley and serve. 

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