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EatSmarter exclusive recipe

Fast Fish Soup

with Vegetables

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Fast Fish Soup
88
calories
Calories

Fast Fish Soup - Ready-to-eat on a gourmet level

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very easy
Difficulty
15 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat2 g
Saturated Fat Acids0.2 g
Protein13 g
Roughage3 g
Sugar added0 g
Calorie88
1 serving contains
Calories88
Protein/g13
Fat/g2
Saturated fatty acids/g0.2
Carbohydrates/g3
Added sugar/g0
Roughage/g3
Bread exchange unit0.5
Cholesterol/mg34
Uric acid/mg94
Vitamin A/mg0.4
Vitamin D/μg0.5
Vitamin E/mg2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg3.5
Vitamin B₆/mg0.2
Folate/μg13
Pantothenic acid/mg0.2
Biotin/μg3.1
Vitamin B₁₂/μg0.5
Vitamin C/mg39
Potassium/mg273
Calcium/mg33
Magnesium/mg32
Iron/mg1.3
Iodine/μg100
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Ladle, 1 Paper towel

Ingredients

for 2 servings
½
1
small Carrot (about 50 grams)
1
1 teaspoon
1 ¼ cups
4 ounces
1 sprig
flat-leaf Parsley
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Preparation steps

Step 1/7
Fast Fish Soup preparation step 1

Remove seeds from the bell pepper half, rinse, dry and cut crosswise into thin strips.

Step 2/7
Fast Fish Soup preparation step 2

Peel carrot, halve lengthwise and cut into thin slices. Peel shallot and chop very finely.

Step 3/7
Fast Fish Soup preparation step 3

Heat oil in a pot over medium heat. Sauté bell pepper, carrot and shallot, stirring, for 1 minute. Lightly season with salt and pepper.

Step 4/7
Fast Fish Soup preparation step 4

Pour fish stock into the pot, bring to a boil, cover and cook over medium heat for 5 minutes.

Step 5/7
Fast Fish Soup preparation step 5

Meanwhile, rinse fish fillet, pat dry and cut into bite-sized pieces. Add to the soup and simmer until opaque throughout, about 5 minutes.

Step 6/7
Fast Fish Soup preparation step 6

Rinse parsley, shake dry and pluck leaves.

Step 7/7
Fast Fish Soup preparation step 7

Season soup to taste with Worcestershire sauce, salt and pepper. Stir in the parsley and serve. 

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