Smoked Salmon Salad with Sun-dried Tomatoes and Avocado
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 150 μg | (250 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 907 mg | (23 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Lettuce
- 1 red onion
- 1 Avocado
- 2 Tbsps lemon juice
- 100 grams sun-dried Tomatoes (in oil)
- 2 Tbsps Caper
- 4 Tbsps olive oil
- 4 Tbsps White vinegar
- salt
- peppers
- 250 grams Smoked salmon
- parsley (for garnish)
- ½ lemon (sliced)
Preparation steps
1.
Rinse the lettuce, shake dry and cut into bite-sized pieces. Peel the onion and cut into small cubes. Halve the avocado, remove pit, cut into wedges and remove the skin. Sprinkle flesh with lemon juice. Drain the sun-dried tomatoes and cut into strips.
2.
Arrange the lettuce with onion, tomatoes, avocado wedges and capers on 4 plates. Mix oil with the vinegar, season with salt and pepper and drizzle over salads. Divide smoked salmon among the salads. Serve garnished with parsley and lemon slices.
