Smoked Salmon with Arugula and Strawberries
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 106.1 μg | (177 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Smoked salmon
- 300 grams Strawberries
- 150 grams Arugula
- 1 tsp honey
- 1 tsp hot Mustard
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- Sea salt
- colorful peppers (freshly ground)
Preparation steps
1.
Divide salmon slices among four plates. Rinse, hull and quarter strawberries.
2.
Rinse arugula, spin dry, and tear into bite-sized pieces. Whisk together honey, mustard and vinegar.
3.
Gradually whisk in oil until emulsified. Season with salt. Mix together arugula and strawberries and divide over salmon slices in the middle of the plates.
4.
Sprinkle salads with freshly ground colored pepper and drizzle with honey-mustard dressing.
