Smoked Salmon with Arugula and Strawberries

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Average: 4.5 (2 votes)
(2 votes)
Smoked Salmon with Arugula and Strawberries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein20 g(20 %)
Fat26 g(22 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.7 μg(19 %)
Vitamin E4.3 mg(36 %)
Vitamin K106.1 μg(177 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.5 mg(36 %)
Folate85 μg(28 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C66 mg(69 %)
Potassium560 mg(14 %)
Calcium76 mg(8 %)
Magnesium45 mg(15 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.9 g
Uric acid28 mg
Cholesterol54 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
350 grams Smoked salmon
300 grams Strawberries
150 grams Arugula
1 tsp honey
1 tsp hot Mustard
4 Tbsps white balsamic vinegar
6 Tbsps olive oil
Sea salt
colorful peppers (freshly ground)
How healthy are the main ingredients?
StrawberryArugulaolive oilMustardhoney

Preparation steps

1.

Divide salmon slices among four plates. Rinse, hull and quarter strawberries.

2.

Rinse arugula, spin dry, and tear into bite-sized pieces. Whisk together honey, mustard and vinegar.

3.

Gradually whisk in oil until emulsified. Season with salt. Mix together arugula and strawberries and divide over salmon slices in the middle of the plates.

4.

Sprinkle salads with freshly ground colored pepper and drizzle with honey-mustard dressing.