Pancakes with Syrup and Oatmeal
Healthy, because
Even smarter
Nutritional values
Beta-glucan from the oat flakes is able to positively influence the cholesterol level. The EFSA (European Food and Safety Authority) also sees this effect and approves a health claim for the cereal: ...
Oat beta-glucan lowers / reduces the cholesterol level in the blood. Lowering blood cholesterol levels can reduce the risk of coronary heart disease.
As a topping for the oatmeal pancakes you can also use fruit instead of maple syrup. These bring natural sweetness and an extra portion of vitamins for a strong immune system. Try a homemade apple compote.
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 100 grams whole-grain Oats
- 100 grams Pastry flour
- 1 pinch salt
- 3 eggs
- 200 milliliters milk (low-fat)
- 2 tsps clarified butter
- 4 Tbsps Maple syrup (for serving)
Preparation steps
Mix the oatmeal, flour and salt. Whisk the eggs and milk, and allow the mixture to rest and swell for 30 minutes.
In a nonstick skillet, heat the butter, and pour in your desired size pancake. Cook on both sides. The finished pancakes should be kept in the oven at 80°C (approximately 180°F) to keep them warm.
For serving: Stack the warm pancakes on a plate and cover with maple syrup. Enjoy.
