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EatSmarter exclusive recipe

Spelt Flatbread

with Vegetables and Chicken Breast
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Spelt Flatbread

Spelt Flatbread - Like a small pizza! Zucchini, peppers and tomatoes provide ample summer flavor

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
215
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein13 g(13 %)
Fat5 g(4 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C53 mg(56 %)
Potassium634 mg(16 %)
Calcium96 mg(10 %)
Magnesium73 mg(24 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.4 g
Uric acid149 mg
Cholesterol29 mg
Development of this recipe:

Ingredients

for
2
Ingredients
¼ cube
fresh Yeast (about 10 grams)
2 ounces
Spelt flour (plus more for dusting)
1
small Zucchini (about 200 grams)
½
yellow Bell pepper (about 100 grams)
5 ounces
2 ounces
2 sprigs
2 ounces
Preparation

Kitchen utensils

1 Fork, 1 Small bowl, 1 Medium bowl, 1 Large knife, 1 Cutting board, 1 Rolling pin, 1 Tablespoon, 1 Parchment paper, 1 Baking sheet, 1 Kitchen towel

Preparation steps

1.
Spelt Flatbread preparation step 1

Crumble the yeast into 3-4 tablespoons of lukewarm water and stir until smooth.

2.
Spelt Flatbread preparation step 2

Place the flour in a bowl, add yeast mixture and 1 pinch of salt. Mix with a fork until smooth; if needed add some more water. Cover dough and let rise for about 20 minutes in a warm place.

3.
Spelt Flatbread preparation step 3

Meanwhile, rinse, dry and cut zucchini into 5 mm (approximately 1/4-inch) slices. Remove seeds and ribs from bell pepper, rinse and dry, then cut pepper into strips. Rinse, drain and halve the cherry tomatoes.

4.
Spelt Flatbread preparation step 4

Knead dough on a lightly floured work surface, then roll out to a very thin oval  (about 28 x 35 cm)(approximately 11 x 13 inches).

5.
Spelt Flatbread preparation step 5

Lay flatbread on a baking sheet lined with parchment paper, cover and let rest for 10 minutes. Spread sour cream over dough, leaving a border. 

6.
Spelt Flatbread preparation step 6

Top dough evenly with zucchini, pepper and cherry tomatoes and sprinkle with salt and pepper. Bake on second rack from botom of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450°F) for 25 minutes.

7.
Spelt Flatbread preparation step 7

Rinse basil, shake dry and pluck the leaves. Cut chicken ​​into strips.

8.
Spelt Flatbread preparation step 8

Cut flatbreads into pieces, scatter chicken and basil on top and serve immediately.