Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast
4.333335
Average: 4.3 (12 votes)
(12 votes)
Spelt Flatbread

Spelt Flatbread - Like a small pizza! Zucchini, peppers and tomatoes provide ample summer flavor

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Health Score:
9,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
215
calories
Calories

Healthy, because

Even smarter

Nutritional values

The colorful vegetables on this crisp flatbread are packed with vitamin C, while the whole-wheat spelt flour allows the blood sugar levels to rise slowly, making you feel full for longer. 

Feel free to substitute the sour cream in this recipe for cream cheese for a more creamy flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein13 g(13 %)
Fat5 g(4 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C53 mg(56 %)
Potassium634 mg(16 %)
Calcium96 mg(10 %)
Magnesium73 mg(24 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.4 g
Uric acid149 mg
Cholesterol29 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
¼ cube fresh Yeast (about 10 grams)
2 ounces Spelt flour (plus more for dusting)
salt
1 small zucchini
½ yellow Bell pepper
5 ounces Cherry tomatoes
2 ounces Sour cream
peppers
2 sprigs Basil
2 ounces chicken (very thinly sliced)
How healthy are the main ingredients?
Spelt flourSour creamchickenBasilsaltzucchini
Preparation

Kitchen utensils

1 Fork, 1 Small bowl, 1 Medium bowl, 1 Large knife, 1 Cutting board, 1 Rolling pin, 1 Tablespoon, 1 Parchment paper, 1 Baking sheet, 1 Kitchen towel

Preparation steps

1.
Spelt Flatbread preparation step 1

Crumble the yeast into 3-4 tablespoons of lukewarm water and stir until smooth.

2.
Spelt Flatbread preparation step 2

Place the flour in a bowl, add yeast mixture and 1 pinch of salt. Mix with a fork until smooth; if needed add some more water. Cover dough and let rise for about 20 minutes in a warm place.

3.
Spelt Flatbread preparation step 3

Meanwhile, rinse, dry, and cut zucchini into1/4-inch slices. Remove seeds and ribs from bell pepper, rinse and dry, then cut pepper into strips. Rinse, drain and halve the cherry tomatoes.

4.
Spelt Flatbread preparation step 4

Knead dough on a lightly floured work surface, then roll out to a very thin oval 11 x 13 inches.

5.
Spelt Flatbread preparation step 5

Lay flatbread on a baking sheet lined with parchment paper, cover and let rest for 10 minutes. Spread sour cream over dough, leaving a border. 

6.
Spelt Flatbread preparation step 6

Top dough evenly with zucchini, pepper, and cherry tomatoes and sprinkle with salt and pepper. Bake on the second rack from bottom of preheated oven at 450°F for 25 minutes.

7.
Spelt Flatbread preparation step 7

Rinse basil, shake dry and pluck the leaves. Cut chicken ​​into strips.

8.
Spelt Flatbread preparation step 8

Cut flatbreads into pieces, scatter chicken and basil on top and serve immediately.