Low-Carb Dinner
Broiled Ham, Mushrooms and Mozzarella
(5 votes)
(5 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
180
calories
Calories
Healthy, because
Even smarter
Nutritional values
The mushrooms provide B vitamins for strong nerves and a good memory. Mood and sleep also benefit from the B-vitamins. Ham and mozzarella contain a lot of protein, which the body uses as a building material.
A mountain cheese or a blue cheese instead of mozzarella adds more spice to the raclette pan.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 311 mg | (8 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams button Mushroom
- 2 scallions
- 50 grams ham
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- Curry powder
- 1 scoop Mozzarella
- 2 stalks freshly chopped parsley
Preparation steps
1.
Rinse and clean the mushrooms and cut into slices. Rinse the scallions and thinly slice on the diagonal. distributed together with the mushrooms and the ham on four broiler-proof pans and drizzle with oil.
2.
Season with salt, pepper and curry and sprinkle with diced mozzarella. Place under the broiler about broil until the cheese has melted and the mushrooms are piping hot, about 10 minutes. Serve sprinkled with parsley.
3.
4.
