Low-Carb Dinner

Broiled Ham, Mushrooms and Mozzarella

4.4
Average: 4.4 (5 votes)
(5 votes)
Broiled Ham, Mushrooms and Mozzarella
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
180
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mushrooms provide B vitamins for strong nerves and a good memory. Mood and sleep also benefit from the B-vitamins. Ham and mozzarella contain a lot of protein, which the body uses as a building material.

A mountain cheese or a blue cheese instead of mozzarella adds more spice to the raclette pan.

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium311 mg(8 %)
Calcium141 mg(14 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine56 μg(28 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.2 g
Uric acid31 mg
Cholesterol31 mg

Ingredients

for
4
Ingredients
200 grams button Mushroom
2 scallions
50 grams ham
2 Tbsps olive oil
salt
freshly ground peppers
Curry powder
1 scoop Mozzarella
2 stalks freshly chopped parsley
How healthy are the main ingredients?
Mozzarellahamolive oilsaltparsley

Preparation steps

1.

Rinse and clean the mushrooms and cut into slices. Rinse the scallions and thinly slice on the diagonal. distributed together with the mushrooms and the ham on four broiler-proof pans and drizzle with oil.

2.

Season with salt, pepper and curry and sprinkle with diced mozzarella. Place under the broiler about broil until the cheese has melted and the mushrooms are piping hot, about 10 minutes. Serve sprinkled with parsley.

3.
4.