Flavorful Snack For Weight Loss

Lactose Free Cheesecake

5
Average: 5 (3 votes)
(3 votes)
Lactose Free Cheesecake

Lactose free cheesecake - With the crispy oatmeal cookie base, this cheesecake is addictive! Photo: Iris Lange-Fricke

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

This cheesecake is lactose-free, and contains coconut blossoum sugar, which has more nutrients than regular sugar.

Despite lactose intolerance, people usually tolerate small amounts of milk sugar.

1 piece contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates19 g(13 %)
Sugar added15 g(60 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C2 mg(2 %)
Potassium136 mg(3 %)
Calcium77 mg(8 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids12 g
Uric acid8 mg
Cholesterol80 mg
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C4 mg(4 %)
Potassium216 mg(5 %)
Calcium109 mg(11 %)
Magnesium35 mg(12 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids14.7 g
Uric acid16 mg
Cholesterol105 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
6 ½ ounces Multi-grain cracker (or oatmeal cookies)
8 tablespoons Coconut oil
3 tablespoons robust Oats
26 ounces lactose-free, thick Yogurt
1 lemon
1 Vanilla bean
7 ounces lactose-free cream cheese
3 ounces coconut sugar
4 eggs
3 tablespoons cornstarch
How healthy are the main ingredients?
Yogurtcream cheeseOatslemonegg
Preparation

Kitchen utensils

2 Mixing bowls, 1 Kitchen scale, 1 Springform pan (24 cm), 1 electrical Whisk, 1 Kitchen towel, 1 Fork, 1 Knife, 1 Tablespoon

Preparation steps

1.

Put the crackers in a clean tea towel and crush them into crumbs with a rolling pin. Melt the coconut oil in a small pot at low heat and mix it with crumbs and oat flakes.

2.

Line the springform pan with baking parchment, fill in the cookie mixture and press down well.

3.

Rnse the lemon with hot water, dab dry, and finely grate the peel. Halve the lemon and squeeze the juice. Slit the vanilla pod lengthwise and scrape out the pulp.

4.

For the topping, stir the yogurt, lemon zest and juice, vanilla pulp, cream cheese and coconut blossom sugar until smooth. Stir in the eggs one by one. Briefly fold in the starch.

5.

Place the topping on the cracker base. Bake in the preheated oven at 350°F for 50-60 minutes. Remove from oven and let cool down. Remove sides of pan. Serve cut into pieces.