EatSmarter exclusive recipe

Sweet Honey Bread

Children's Breakfast (1-6 Years)
4.25
Average: 4.3 (4 votes)
(4 votes)
Sweet Honey Bread

Sweet Honey Bread - Fine breakfast idea for little ones with a sweet tooth

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Health Score:
6,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 5 d.
Ready in
Calories:
231
calories
Calories

Healthy, because

Even smarter

Nutritional values

Honey contains antioxidants that protect the body from free radical damage, and fructose and dextrose provide quick energy to start the day.

Due to the high sugar content, the honey blends last almost indefinitely and are therefore ideal for storage.

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates29 g(19 %)
Sugar added11 g(44 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0.8 mg(1 %)
Potassium228 mg(6 %)
Calcium52 mg(5 %)
Magnesium42 mg(14 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.1 g
Uric acid26 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
28
Ingredients
16 Walnut
1 ounce Chocolate
¼ Cinnamon stick
1 pinch cocoa powder
7 ounces honey
¼ Vanilla bean
1 slice Spelt whole-grain bread
1 tablespoon cream cheese
2 small white Chocolate heart
How healthy are the main ingredients?
honeyChocolatecream cheeseWalnut
Preparation

Kitchen utensils

1 Mini food processor, 1 Non-stick pan, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 2 Mason jars or canning jars (about 175 ml capacity), 1 Grater, 1 Teaspoon, 1 Tablespoon

Preparation steps

1.
Sweet Honey Bread preparation step 1

Rinse 2 screw-top jars (approximately 6 ounce capacity) and lids in boiling water and allow to dry. Finely chop 14 walnuts in a mini chopper, then toast in a dry non-stick pan until fragrant. Remove from heat and let cool.

2.
Sweet Honey Bread preparation step 2

Meanwhile, finely grate the chocolate and combine with the cinnamon stick and cocoa powder in one of the prepared jars. Add 1/4 cup of honey.

3.
Sweet Honey Bread preparation step 3

Halve the vanilla bean lengthwise. Combine vanilla bean with the cooled walnuts and remaining honey in the second jar.

4.
Sweet Honey Bread preparation step 4

Mix each of the honey mixtures well and seal the jars. Let stand for 5 days to allow the flavor to develop, flipping jars upside down for a while each day. 

5.
Sweet Honey Bread preparation step 5

To serve, spread cream cheese over the bread and cut into quarters. Top each of 2 triangles thinly with the walnut honey and garnish each with 1 walnut. Top the remaining triangles with a thin layer of the chocolate honey and top each with a chocolate heart.