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EatSmarter exclusive recipe

Apple Pudding

with Cinnamon
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Apple Pudding

Apple Pudding - Fast, easy and delicious: Sweets in a cup

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
374
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates45 g(30 %)
Sugar added20 g(80 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin17 μg(38 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C9 mg(9 %)
Potassium348 mg(9 %)
Calcium153 mg(15 %)
Magnesium28 mg(9 %)
Iron1.8 mg(12 %)
Iodine15 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.2 g
Uric acid30 mg
Cholesterol181 mg
Development of this recipe:

Ingredients

for
6
servings
3
Apples (about 600 grams)
4 ounces
1 teaspoon
3 tablespoons
1
2 ounces
Butter (room temperature)
4
1 pound
3 ounces
1 teaspoon
Butter (for the baking dish)
Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Hand mixer, 1 Lid, 1 Brush, 1 Fine grater

Preparation steps

1.
Apple Pudding preparation step 1

Peel and core the apples and cut into cubes.

2.
Apple Pudding preparation step 2

Combine 25 grams (approximately 2 tablespoons) sugar with the cinnamon and apple juice in a pot and bring to a boil. Cover and cook over medium heat for 10 minutes.

3.
Apple Pudding preparation step 3

Finely grate 1 teaspoon zest from the lemon. Beat together the softened butter, 50 grams (approximately 4 tablespoons) sugar and lemon zest until creamy, about 5 minutes.

4.
Apple Pudding preparation step 4

Separate the eggs. Stir egg yolks into butter mixture one at a time  until combined.

5.
Apple Pudding preparation step 5

Mix in the quark, semolina flour and baking powder.

6.
Apple Pudding preparation step 6

Beat egg whites in a clean bowl until foamy, then sprinkle with remaining sugar and beat until stiff peaks form. Fold into the batter.

7.
Apple Pudding preparation step 7

Layer the apples in a buttered baking dish or divide among 6 oven-proof cups. Top with batter.

8.
Apple Pudding preparation step 8

Bake in a preheated oven at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F), on the middle rack for 30-35 minutes.

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