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EatSmarter exclusive recipe

Colorful Vegetable Platter with Herb Hollandaise

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Colorful Vegetable Platter with Herb Hollandaise

Colorful Vegetable Platter with Herb Hollandaise - Spectacularly light and dreamily delicious

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
103
calories
Calories
0
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Ingredients

for
4
servings
2 ⅕ pounds
white Asparagus
1 bunch
baby Carrots (about 350 grams)
9 ounces
3 sprigs
flat-leaf Parsley
3 sprigs
1 teaspoon
1 teaspoon
1 tablespoon
Butter (about 10 grams)
1 package
ready-mix low-fat Hollandaise sauce (such as Maggi)
2 teaspoons
Cream cheese (13% fat) (about 20 grams)
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Kitchen twine (optional), 1 Large knife, 1 small Bowl, 1 large Pot (with lid), 1 Teaspoon, 1 Slotted spoon, 1 Small pot, 1 Measuring cups, 1 Whisk

Preparation steps

1.
Colorful Vegetable Platter with Herb Hollandaise preparation step 1

Rinse asparagus, drain, peel the stalks thoroughly and cut off tough ends. If desired, tie spears in 4 bundles with kitchen twine. 

2.
Colorful Vegetable Platter with Herb Hollandaise preparation step 2

Peel carrots and halve or quarter lengthwise, depending on the thickness. Rinse the snow peas and pat dry. 

3.
Colorful Vegetable Platter with Herb Hollandaise preparation step 3

Rinse parsley and chervil, shake dry and pluck leaves. Chop herbs finely, place on a small plate and set aside.

4.
Colorful Vegetable Platter with Herb Hollandaise preparation step 4

Bring a large, wide pot of water to a boil with the salt, sugar and butter. Add asparagus, cover and cook 10 minutes.

5.
Colorful Vegetable Platter with Herb Hollandaise preparation step 5

Add carrots and cook 5 minutes. Then add the snow peas and cook until vegetables are bright in color and tender, about 5 minutes more.

6.
Colorful Vegetable Platter with Herb Hollandaise preparation step 6

Meanwhile, combine 250 ml (approximately 1 cup) of water with the MAGGI "low fat" Masterclass hollandaise sauce ​packet and bring to a boil, whisking constantly. Cook until thickened, about 30 seconds. 

7.
Colorful Vegetable Platter with Herb Hollandaise preparation step 7

Whisk in the cream cheese and chopped herbs.

8.
Colorful Vegetable Platter with Herb Hollandaise preparation step 8

Remove the vegetables with a slotted spoon, drain well and arrange on a platter. Serve with the hollandaise sauce. 

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie103 kcal(5 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage7.5 g(25 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate123 μg(41 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium466 mg(12 %)
Calcium116 mg(12 %)
Magnesium45 mg(15 %)
Iron3.3 mg(22 %)
Iodine29 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.6 g
Uric acid114 mg
Cholesterol2 mg
Development of this recipe:
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