Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

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Average: 4.4 (5 votes)
(5 votes)
Colorful Vegetable Platter with Herb Hollandaise

Colorful Vegetable Platter with Herb Hollandaise - Spectacularly light and dreamily delicious

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
103
calories
Calories

Healthy, because

Even smarter

Nutritional values

Who would have thought that the fine vegetable platter with the sauce classic could be so line-friendly? On the other hand, the spring feast provides all the more welcome ingredients than there are: provitamin A, vitamin C, zinc, folic acid and niacin. The latter is important for a normally functioning nervous system.

Is there anything better to enjoy than small, young potatoes in their jackets? Not really. But if you still want to vary, you're not really wrong with ribbon noodles or brown rice.

1 serving contains
(Percentage of daily recommendation)
Calorie103 kcal(5 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage7.5 g(25 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate123 μg(41 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium466 mg(12 %)
Calcium116 mg(12 %)
Magnesium45 mg(15 %)
Iron3.3 mg(22 %)
Iodine29 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.6 g
Uric acid114 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ⅕ lbs white Asparagus
1 bunch baby carrots (about 350 grams)
9 ozs Snow peas
3 sprigs flat-leaf parsley
3 sprigs Chervil
1 tsp salt
1 tsp sugar
1 Tbsp butter (about 10 grams)
1 pkg ready-mix low-fat Hollandaise sauce (such as Maggi)
2 tsps Cream cheese (13% fat) (about 20 grams)
How healthy are the main ingredients?
carrotSnow peasugarparsleysalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Kitchen twine (optional), 1 Large knife, 1 small Bowl, 1 large Pot (with lid), 1 Teaspoon, 1 Slotted spoon, 1 Small pot, 1 Measuring cups, 1 Whisk

Preparation steps

1.
Colorful Vegetable Platter with Herb Hollandaise preparation step 1

Rinse asparagus, drain, peel the stalks thoroughly and cut off tough ends. If desired, tie spears in 4 bundles with kitchen twine. 

2.
Colorful Vegetable Platter with Herb Hollandaise preparation step 2

Peel carrots and halve or quarter lengthwise, depending on the thickness. Rinse the snow peas and pat dry. 

3.
Colorful Vegetable Platter with Herb Hollandaise preparation step 3

Rinse parsley and chervil, shake dry and pluck leaves. Chop herbs finely, place on a small plate and set aside.

4.
Colorful Vegetable Platter with Herb Hollandaise preparation step 4

Bring a large, wide pot of water to a boil with the salt, sugar and butter. Add asparagus, cover and cook 10 minutes.

5.
Colorful Vegetable Platter with Herb Hollandaise preparation step 5

Add carrots and cook 5 minutes. Then add the snow peas and cook until vegetables are bright in color and tender, about 5 minutes more.

6.
Colorful Vegetable Platter with Herb Hollandaise preparation step 6

Meanwhile, combine 250 ml (approximately 1 cup) of water with the MAGGI "low fat" Masterclass hollandaise sauce ​packet and bring to a boil, whisking constantly. Cook until thickened, about 30 seconds. 

7.
Colorful Vegetable Platter with Herb Hollandaise preparation step 7

Whisk in the cream cheese and chopped herbs.

8.
Colorful Vegetable Platter with Herb Hollandaise preparation step 8

Remove the vegetables with a slotted spoon, drain well and arrange on a platter. Serve with the hollandaise sauce.