Asparagus Puffs with Chive Dip

4.4
Average: 4.4 (5 votes)
(5 votes)
Asparagus Puffs with Chive Dip

Asparagus Puffs with Chive Dip - Here, the potatoes are complemented by fine asparagus.

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein19 g(19 %)
Fat8 g(7 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.8 mg(23 %)
Vitamin K73 μg(122 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate164 μg(55 %)
Pantothenic acid2.2 mg(37 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C41 mg(43 %)
Potassium783 mg(20 %)
Calcium179 mg(18 %)
Magnesium58 mg(19 %)
Iron2.4 mg(16 %)
Iodine18 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.3 g
Uric acid42 mg
Cholesterol123 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams potatoes
Chives
500 grams green Asparagus
2 eggs
salt
peppers
Nutmeg
Pastry flour (as needed)
1 Tbsp butter
200 grams Yogurt (low-fat)
300 grams Quark
1 splash lemon juice
How healthy are the main ingredients?
potatoChiveseggsaltNutmeg

Preparation steps

1.

For the puffs, peel potatoes, rinse, grate and squeeze in a towel. Rinse chives, shake dry and cut into rings.

2.

Rinse asparagus, peel lower thirds and cut off woody ends. Cut into smaller pieces if necessary. Mix with eggs and potatoes. Season with salt, pepper and freshly grated nutmeg. If mixture is too wet, add a little flour.

3.

Heat butter in a pan. Pour in 1 tbsp of potato and asparagus mixture. Flatten and cook on both sides for 4-5 minutes until golden brown. Keep warm in a preheated oven at 80°C (approximately 175°F). Repeat until all of potato and asparagus mixture has been used.

4.

For the chive dip, mix yogurt with quark and chives. Season with salt and pepper to taste. Add 1 squeeze of lemon juice.

5.

Serve puffs on plates and top with dip.