EatSmarter exclusive recipe

Indian Curried Potatoes

with Scallions and Cumin
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Indian Curried Potatoes

Indian Curried Potatoes - An effortless dish with layers of flavor

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.7 mg(50 %)
Folate71 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium958 mg(24 %)
Calcium144 mg(14 %)
Magnesium48 mg(16 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.7 g
Uric acid47 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 ⅕ pounds
preferably waxy Potatoes
2 teaspoons
1 teaspoon
1 teaspoon
3 bunches
3 tablespoons
15
1 stalk
1 teaspoon
1 teaspoon
½
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Citrus juicer, 1 Small knife

Preparation steps

1.
Indian Curried Potatoes preparation step 1

Rinse and scrub potatoes thoroughly. Cook potatoes in gently boiling salted water until tender. Drain and peel.

2.
Indian Curried Potatoes preparation step 2

Allow potatoes to cool and cut into wedges.

3.

Mix potatoes with curry powder, chili powder, turmeric and salt.

4.
Indian Curried Potatoes preparation step 4

Rinse scallions, trim and cut into 1 cm (approximately 1/2-inch) wide pieces.

5.
Indian Curried Potatoes preparation step 5

Heat oil in a large skillet. Add potatoes and sauté for 4 minutes on high heat, turning frequently.

6.
Indian Curried Potatoes preparation step 6

Reduce heat. Add curry leaves, cinnamon stick, mustard seeds and cumin to the potatoes. Cook for another minute.

7.
Indian Curried Potatoes preparation step 7

Add scallions and stir-fry for another 4 minutes. Juice a lemon. Season potatoes with 1 tablespoon lemon juice, salt and pepper just before serving.