Flavorful Snack For Weight Loss

Black Sesame Vanilla Ice Cream

5
Average: 5 (4 votes)
(4 votes)
Black Sesame Vanilla Ice Cream

Black Sesame vanilla ice cream - Unusual colour and exceptionally delicious! Photo: Iris Lange-Fricke

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 45 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

The good fatty acids from black sesame strengthen has a powerful anti-inflammatory effect. 

Fresh raspberries go well with this ice cream in terms of taste and color.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein7 g(7 %)
Fat21 g(18 %)
Carbohydrates9 g(6 %)
Sugar added5 g(20 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.8 mg(7 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1 mg(1 %)
Potassium169 mg(4 %)
Calcium206 mg(21 %)
Magnesium65 mg(22 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.8 g
Uric acid11 mg
Cholesterol150 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
4 ½ ounces black Sesame seeds (divided)
1 Vanilla bean
10 ounces milk
7 ounces Whipped cream
4 eggs
3 tablespoons coconut sugar
How healthy are the main ingredients?
Sesame seedsWhipped creamegg

Preparation steps

1.

Roast 4 ounces of the sesame seeds in a hot pan without fat for 5 minutes at medium heat. Remove from the pan and allow to cool for 5 minutes. Then grind very finely with a mill or mortar.

2.

In the meantime, halve the vanilla pod lengthwise and scrape out the pulp with a knife. Boil ground sesame with vanilla pulp, milk, and cream. Remove from the heat and allow to cool for 5 minutes.

3.

In the meantime, separate the eggs (use the whites elsewhere). Beat egg yolks with coconut blossom sugar until fluffy. Stir in the hot cream mixture and heat it in a metal bowl over a hot water bath while stirring to about 165 °F until the mixture thickens, this can take about 10 minutes. Then let it cool down for about 20 minutes, stirring from time to time.

4.

Freeze the mixture in an ice cream machine for about 40 minutes until creamy. Or fill a container and freeze in the freezer for 3-4 hours. Stir every 30 minutes.

5.

To serve, scoop ice cream and sprinkle with the remaining sesame seeds as garnish.